What is a bariatric seed recipe?

A bariatric seed recipe is a high-protein, low-carb mix made with seeds like flax, chia, pumpkin, and sunflower. It is designed specifically for people who have undergone weight loss surgery and need snacks that support healing, digestion, and long-term weight control.

How to prepare seed mix for weight loss?

To prepare a seed mix for weight loss, combine nutrient-rich seeds like chia, flax, pumpkin, and sunflower. Add light seasoning and roast gently to preserve nutrients. Optionally, grind the mix for easier digestion. Store in an airtight container and enjoy in small portions.

Should you soak seeds before eating for weight loss?

Soaking is helpful if you are early in your post-op journey. It softens the seeds, making them easier to digest. For most bariatric patients in later stages, roasted or ground seeds are well tolerated without soaking, but it’s always best to confirm with your dietitian.

How to eat bariatric seeds?

You can eat bariatric seeds by adding the mix to Greek yogurt, protein shakes, oatmeal, or puréed soups. You can also enjoy them on their own in small portions. If you are still in the soft food phase, grind the mix into powder before use.

Approved Bariatric Seed Recipe

Name: The Ultimate Bariatric Seed Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Bariatric
Ingredients: 1/4 cup flaxseeds; 1/4 cup pumpkin seeds; 1/4 cup sunflower seeds; 2 tablespoons chia seeds; 1 teaspoon olive oil; 1/2 teaspoon red chili powder; 1/2 teaspoon sea salt; 2 teaspoons nutritional yeast

Description

This bariatric-friendly seed mix combines protein, fiber, and healthy fats to support weight loss and post-surgery recovery. Safe for the soft food stage and beyond, it’s delicious, portable, and backed by a dietitian.

Ingredients

Scale

1/4 cup flaxseeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 tablespoons chia seeds
1 teaspoon olive oil
1/2 teaspoon red chili powder
1/2 teaspoon sea salt
2 teaspoons nutritional yeast

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Instructions

1. In a clean bowl, combine flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds.

2. Drizzle olive oil over the seeds. Add red chili powder and sea salt.

3. Stir well until seeds are evenly coated with the oil and spices.

4. Roast using your preferred method:

5. – Microwave: Spread the mix on a flat microwave-safe plate. Microwave on medium power for 4 minutes, stirring halfway.

6. – Stove: Dry roast in a non-stick pan over low heat, stirring constantly until seeds are lightly golden.

7. Let the seeds cool completely, then stir in the nutritional yeast.

8. Transfer to an airtight container and store in a cool, dry place. Enjoy within 2 weeks.

Notes

You may grind the roasted mix into a powder for easier digestion in early post-op stages.

Add cinnamon and monk fruit for a sweet variation.

Use garlic powder and herbs for a savory twist.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Snack
Method: Roasting
Cuisine: Bariatric

Nutrition

Serving Size: 2 tablespoons
Calories: 120
Sugar: 0g
Sodium: 140mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg