What is butterfly pea flower tea good for?

Butterfly pea flower herbal tea benefits include stress relief, improved cognitive function, reduced inflammation, and antioxidant protection. It’s also great for supporting skin, hair, and eye health, making it both a wellness drink and a beauty tonic

Can I drink butterfly pea tea every day?

Yes, most people can enjoy butterfly pea tea daily. It’s caffeine-free and generally well tolerated. Start with one to two cups a day and pay attention to how your body responds. As always, check with your healthcare provider if you're pregnant, breastfeeding, or managing a health condition.

What are the disadvantages of butterfly pea tea?

While butterfly pea flower herbal tea benefits are gentle and nourishing, overconsumption can cause mild digestive upset in some people. It may also interact with medications that affect blood sugar or blood pressure. Always start with small amounts and consult a professional if needed.

Does butterfly pea tea clear skin?

It can help! Butterfly pea tea’s antioxidants fight oxidative stress, which may reduce breakouts, support collagen, and brighten skin tone. While it’s not a magic cure, drinking it regularly contributes to clearer, healthier skin from within.

Butterfly Pea Flower Herbal Tea Benefits: 7 Amazing Reasons to Sip Daily

Name: Butterfly Pea Flower Herbal Tea
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: Thai
Ingredients: 1 teaspoon dried butterfly pea flowers; 1 cup hot water (just below boiling); 1 teaspoon honey or agave (optional); 1 lemon wedge (for color change)

Description

A caffeine-free herbal infusion known for its vibrant blue hue and mood-lifting benefits. Butterfly pea flower herbal tea supports skin, brain, and eye health while offering a stunning visual and calming experience.

Ingredients

Scale

1 teaspoon dried butterfly pea flowers

1 cup hot water (just below boiling)

1 teaspoon honey or agave (optional)

1 lemon wedge (for color change)

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Instructions

1. Boil water and let cool slightly.

2. Pour hot water over dried butterfly pea flowers.

3. Steep for 5–7 minutes until vibrant blue.

4. Add honey if desired for sweetness.

5. Squeeze in lemon juice to turn tea purple and enhance taste.

Notes

For iced tea, double the flower amount and serve over ice.

Pairs well with lemongrass or chamomile for enhanced relaxation.

Can be used as a natural food dye in rice, noodles, or cocktails.

Prep Time: 2 minutes
Cook Time: 5 minutes
Category: Herbal Tea
Method: Steeping
Cuisine: Thai, Ayurvedic

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg