Cabbage Soup Diet: Quick Reset Plan with 7-Day Meal Guide
The very first time I made the cabbage soup diet recipe, I was amazed by how much it reminded me of my grandmother’s rustic kitchen. The bubbling pot of tender cabbage, onions, carrots, and tomatoes filled the air with cozy, comforting aromas. Each spoonful felt light yet nourishing, almost like what some call a weightless soup full of flavor but without the heaviness of richer meals. That week, following the plan, I realized why so many people still turn to the cabbage soup diet when they want a reset. It’s one of those timeless recipes that makes healthy eating feel doable, especially when you’re craving simplicity.
Table of Contents
Table of Contents
Cabbage Soup Diet Recipe
Ingredients
Equipment
Method
- Chop all vegetables: cabbage, celery, carrots, onions, and peppers. Mince garlic if using.
- Optional: In a large pot, sauté onions and garlic in a splash of broth until softened and fragrant.
- Add all vegetables to the pot. Pour in enough broth to mostly cover the veggies. Add tomatoes and herbs.
- Bring the mixture to a boil. Reduce heat, cover, and simmer for 30–45 minutes until all vegetables are tender.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Why you’ll love this cabbage soup diet
- Doubles as one of the most popular Zero Point Soup Recipes, perfect if you follow Weight Watchers.
- Naturally low carb and low calorie, making it a smart choice for quick results.
- Budget-friendly because it uses everyday vegetables like cabbage, onions, and carrots.
- Can be customized into Weight Watcher Soup Recipes With Points or WW Soup Zero Points versions.
- Flexible eat as much soup as you like, with a structured 7-day plan to keep you motivated.
Whether you call it WW Zero Point Soup Recipes, “We Cabbage Soup,” or simply grandma’s veggie reset, this recipe remains one of the most beloved short-term meal plans.
Ingredients for your cabbage soup diet
Here’s what you’ll need to make the ultimate WW Soup Recipes Zero Points style dish:
| Ingredient | Measurement | Notes / Substitutions |
| Green cabbage | 1 large head, chopped | The main base. Try adding turnips for a twist (great for cabbage and turnip recipes). |
| Onions | 2 large, chopped | Yellow or white onions both work. |
| Green bell peppers | 2, chopped | Add color with red or yellow peppers. |
| Celery | 1 bunch, chopped | Provides crunch and depth. |
| Carrots | 2–3, sliced | Can sub with zucchini for more low carb meals low calorie friendly versions. |
| Tomatoes | 1 can diced (or 6–8 fresh) | Fire-roasted canned tomatoes add smokiness. |
| Broth | 1–2 cartons (vegetable or beef, low sodium) | Go with veggie broth for a vegetarian reset. |
| Garlic | 2–3 cloves, minced | Optional but adds richness. |
| Salt & pepper | To taste | Adjust at the end. |
| Herbs & spices | Basil, oregano, chili flakes, parsley | Keep sugar-free for best results. |
Pro tip: Adding chopped turnips makes this soup even more filling and adds a subtle sweetness no wonder many cabbage and turnip recipes include them.
How to make cabbage soup step by step
- Prep the vegetables: Chop cabbage, slice celery and carrots, dice onions and peppers.
- Optional sauté: Lightly cook onions and garlic in a splash of broth until fragrant.
- Combine: Add all vegetables to a large pot. Pour broth until vegetables are mostly covered. Stir in tomatoes and herbs.
- Cook: Bring to a boil, then reduce heat. Cover and simmer 30–45 minutes, until tender.
- Finish: Season with salt and pepper. Garnish with parsley for freshness.
This recipe is the base for many WW Zero Point Soup Recipes. It’s versatile enough to enjoy plain or blended for a creamy style.
Pinterest tip: Capture a photo of the vibrant pot the colorful vegetables make the perfect pin-worthy moment.
How to serve your cabbage soup
- Classic bowl: Hot, steaming with fresh parsley on top.
- WW version: Pair with a banana on Day 4 or lean beef on Day 5 for a complete Weight Watcher Soup Recipes With Points variation.
- Seasonal twists: Add zucchini in summer or root vegetables in winter.
- Meal prep jars: Portion into mason jars for low carb meals low calorie lunches.
- Pairing idea: Serve alongside a small side of brown rice on Day 7 to match the original plan.
How to perfect your cabbage soup diet
- Always use fresh cabbage it’s sweeter and less bitter.
- Keep broth low sodium to avoid bloating.
- Add turnips or zucchini for bulk without calories (ideal for weightless soup variations).
- Season at the end so flavors stay balanced.
- Double batch cook and freeze in portions for quick meals.
These tips make your soup not just diet-friendly, but also one of the tastiest WW Soup Zero Points recipes out there.
Common mistakes to avoid
- Expecting miracles: The cabbage soup diet is a short-term jumpstart, not a long-term lifestyle.
- Skipping water intake: Hydration is key to flushing excess sodium.
- Adding extras: Cheese, bread, or oil can turn this into more than a low carb meal low calorie dish.
- Overcooking: Mushy vegetables make the soup less appealing. Keep them slightly firm.
- Not prepping enough: Make a big batch you’ll need it daily.
Storage and reheating instructions
| Storage Method | Duration | Reheating Tips |
| Refrigerator | 4–5 days | Heat on stove or microwave in short bursts. |
| Freezer | Up to 2 months | Cool first, store flat in freezer bags, thaw overnight. |
This makes the cabbage soup diet one of the easiest zero point soup recipes to meal prep for the entire week.
The 7-Day cabbage soup diet plan
Here’s a quick overview of how the plan works alongside your soup:
- Day 1: Unlimited cabbage soup + all fruit (except bananas).
- Day 2: Cabbage soup + vegetables (leafy greens preferred). A baked potato at dinner.
- Day 3: Cabbage soup + both fruit and vegetables (no potato).
- Day 4: Cabbage soup + up to 8 bananas + skim milk.
- Day 5: Cabbage soup + lean beef or chicken + 6 tomatoes.
- Day 6: Cabbage soup + unlimited beef or fish + vegetables.
- Day 7: Cabbage soup + brown rice + unsweetened juice + vegetables.
It’s structured, flexible, and resembles many WW soup recipes zero points guidelines for quick resets.
Frequently asked questions
Is this the same as Weight Watchers zero point soup?
Yes, the base recipe is nearly identical to many WW Zero Point Soup Recipes, making it popular for both plans.
Can I swap ingredients?
Yes! Zucchini, spinach, or turnips are great substitutions for low carb meals low calorie versions.
Is this diet safe?
It’s safe short-term but not designed for long-term use. Always check with your doctor first.
Can I drink coffee or tea?
Yes, unsweetened tea and black coffee are allowed. Herbal teas are great with this plan.
How much weight can I lose?
Most people report 5–10 pounds in a week, but results vary. Remember, it’s mainly water weight.
Conclusion
The cabbage soup diet has stood the test of time because it’s simple, effective, and budget-friendly. Whether you’re looking for WW soup zero points, weightless soup, or just a hearty bowl of veggie-packed goodness, this plan offers structure and flavor. With unlimited cabbage soup, daily food variations, and easy storage options, it’s one of the most practical ways to reset your body. Save this recipe for later on Pinterest and share it with friends because sometimes, the simplest recipes make the biggest difference.
