Does cinnamon help you lose weight?

Cinnamon may support metabolism and help regulate blood sugar levels, but it is not a magic solution for weight loss. It works best when paired with a balanced diet and regular exercise.

Which homemade tea is best for weight loss?

Teas like green tea, oolong, and herbal blends with ingredients such as ginger or dandelion are often chosen for their metabolism-boosting and digestion-supporting qualities.

What to drink first thing in the morning to help lose weight?

Warm water with lemon is a popular choice. It can aid digestion and hydrate your body after a night's rest. Herbal teas or black coffee without sugar are also good options.

Can I lose belly fat by drinking tea?

Drinking tea alone won’t melt belly fat, but it can support a healthy routine. Choosing low-calorie, unsweetened teas instead of sugary drinks helps reduce overall calorie intake. Pair this with healthy eating and movement for best results.

Authentic Costa Rican Tea Recipe

Name: Authentic Costa Rican Tea Recipe (Agua Dulce con Té)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Costa Rican
Ingredients: 4 cups water; 2–3 oz tapa de dulce (or dark brown sugar/panela); 2–3 black tea bags (or 2 tsp loose black tea); 1 small cinnamon stick; 1 tsp fresh lime juice (optional); Lime wedges, for serving

Description

A soothing Costa Rican tea made with tapa de dulce, cinnamon, and black tea — perfect hot or iced, and optionally brightened with lime.

Ingredients

Scale

4 cups water
2–3 oz tapa de dulce (or dark brown sugar/panela)
2–3 black tea bags (or 2 tsp loose black tea)
1 small cinnamon stick
1 tsp fresh lime juice (optional)
Lime wedges, for serving

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Instructions

1. Boil the Water: In a medium saucepan, bring 4 cups of water to a boil.

2. Dissolve the Sugar: Add tapa de dulce and the cinnamon stick. Stir until fully dissolved and golden brown.

3. Brew the Tea: Remove from heat. Add tea bags to the mixture. Cover and steep for 5 minutes.

4. Finish & Strain: Remove the tea bags and the cinnamon stick. Stir in lime juice if using.

5. Serve: Pour into cups. Garnish with lime wedges. Enjoy hot or serve over ice.

Notes

This tea can also be served cold over ice.

For an extra kick, add a pinch of ground ginger or cayenne.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverage
Method: Stovetop
Cuisine: Costa Rican

Nutrition

Serving Size: 1 cup
Calories: 45
Sugar: 10g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg