High Protein Broccoli Cheddar Soup with Carbless Dinner Idea
High Protein Broccoli Cheddar Soup has always been one of those recipes that brings back cozy memories of chilly evenings. The moment onions and garlic hit the pan, the aroma sets the stage for a nourishing meal. By the time the broccoli softens and sharp cheddar melts in, you have a creamy bowl that is both satisfying and healthy. This upgraded version uses Greek yogurt and nutritional yeast, transforming a comfort classic into a filling option for anyone looking for Carbless Dinner Ideas or Meatless Monday Recipes Healthy enough to enjoy all week long. If you need Soup Recipe Easy enough for busy nights or Sickness Soup that soothes, this is it.
High Protein Broccoli Cheddar Soup
Ingredients
Equipment
Method
- Heat olive oil or butter in a large pot. Add chopped onion and sauté for 5 minutes until soft.
- Add minced garlic and stir for one minute until fragrant.
- Pour in vegetable broth and bring to a simmer. Add broccoli and cook for 10–15 minutes until tender.
- Blend the soup with an immersion blender until smooth or leave slightly chunky.
- Reduce heat and stir in milk, Greek yogurt, shredded cheddar, and nutritional yeast. Stir until melted and creamy.
- Season with salt and pepper to taste. Serve hot.
Nutrition
Notes
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Why You’ll Love This High Protein Broccoli Cheddar Soup
High Protein Broccoli Cheddar Soup is not just a comfort food, it is also a smart choice for anyone balancing flavor and nutrition. The Greek yogurt boosts protein, the nutritional yeast deepens the cheesy flavor, and the broccoli adds a healthy serving of vegetables. This soup works perfectly as a quick main course or as one of your Food Recipes Sides for a bigger meal.
It also adapts easily to lifestyle needs. For Morning Sickness Dinner Ideas, the mild creaminess is soothing. As a Sickness Soup, it helps restore comfort when you are feeling under the weather. For meal prep, it freezes beautifully and makes one of the best Easy Freezer Soups to reheat whenever needed.
Ingredients for a Protein Rich Soup
| Ingredient | Measurement | Substitution Tip |
| Olive oil or butter | 1 tbsp | Avocado oil for a lighter option |
| Yellow onion, chopped | 1 cup | Swap with shallots for sweetness |
| Garlic, minced | 2 cloves | Add more for stronger flavor |
| Vegetable broth | 4 cups | Use low sodium recipes with veggie broth |
| Broccoli florets, chopped | 3 cups | Frozen broccoli works too |
| Milk, dairy or plant based | 1 cup | Almond or oat milk for dairy free |
| Plain Greek yogurt | 1/2 cup | Use full fat for extra creaminess |
| Sharp cheddar cheese, shredded | 1 cup | Reduced fat cheddar if preferred |
| Nutritional yeast | 1/4 cup | Adds protein and cheesy depth |
| Salt and black pepper | To taste | Adjust just before serving |
How to Make This Soup Recipe Easy
- Heat olive oil or butter in a large pot. Add onion and cook for 5 minutes until soft.
- Add garlic and stir for one minute until fragrant.
- Pour in vegetable broth and bring to a simmer. Add broccoli florets and cook 10 to 15 minutes until tender.
- Blend the mixture with an immersion blender until smooth or leave slightly chunky if you prefer.
- Reduce heat and stir in milk, Greek yogurt, cheddar, and nutritional yeast. Mix until melted and creamy.
- Season with salt and black pepper and serve hot.
This method gives you a soup that is creamy, filling, and a lighter option compared to heavy cream-based versions. For variety, add zucchini noodles to transform it into Broccoli Noodle Soup.
How to Serve Broccoli Cheddar Soup
High Protein Broccoli Cheddar Soup pairs beautifully with garlic bread, sourdough rolls, or baked potatoes. It also works as one of your Food Recipes Sides for roasted chicken or grilled fish.
Seasonal ideas include serving it in bread bowls during winter, pairing with a fresh salad in summer, or adding roasted carrots and squash in fall for extra depth. Whether enjoyed on its own or as part of a larger spread, it always feels hearty and satisfying.
How to Perfect This Protein Soup
High Protein Broccoli Cheddar Soup comes out best when you:
- Cook broccoli until tender before blending for silky texture
- Shred cheddar yourself to avoid clumping
- Keep the heat low once dairy is added
- Freeze in single portions for Easy Freezer Soups ready anytime
Common Mistakes to Avoid
- Adding dairy at boiling temperature which can curdle the soup
- Using bland broth instead of robust recipes with veggie broth
- Overseasoning before adding cheddar which naturally has salt
- Skipping nutritional yeast and yogurt which make the soup high in protein and more filling
Storage and Reheating
| Storage Method | Duration | Tips |
| Refrigerator | 3 to 4 days | Store in airtight containers |
| Freezer | Up to 2 months | Portion before freezing for easy reheating |
Reheat gently on the stovetop or in the microwave. Stir in a splash of broth or milk to restore the creamy texture. This trick makes it a perfect choice for Easy Freezer Soups that stay delicious.
Frequently Asked Questions
Can I make this soup dairy free?
Yes, swap in almond milk, vegan cheese, and dairy free yogurt. Nutritional yeast adds the cheesy flavor.
Is this safe for pregnancy?
Yes, the gentle flavors make it one of the best Morning Sickness Dinner Ideas.
Can I add noodles?
Yes, stir in zucchini noodles or pasta for a Broccoli Noodle Soup variation.
Can it stay chunky?
Yes, mash the broccoli lightly instead of blending completely.
Conclusion
High Protein Broccoli Cheddar Soup is creamy, filling, and versatile. It works as a Sickness Soup to restore comfort, a Meatless Monday Recipes Healthy option, or as one of your favorite Carbless Dinner Ideas. With its quick cooking time and ability to freeze well, it deserves a place on your list of Soup Recipe Easy meals for every season. Save this recipe to make again and again whenever you want a cozy and nourishing bowl.
