Can you eat cranberry sauce on a keto diet?

Traditional cranberry sauce is high in sugar, so it’s not keto-friendly. But keto versions made with sweeteners like monk fruit or erythritol can work. Try making your own or look for sugar-free versions.

What can I substitute for sugar in cranberry sauce?

Use monk fruit sweetener, stevia, or erythritol. These alternatives have little to no effect on blood sugar and still add sweetness without carbs.

How many carbs are in keto cranberry sauce?

Most keto cranberry sauces have about 3 to 5 net carbs per 2-tablespoon serving, depending on the sweetener and whether you include orange zest or juice.

Are cranberries allowed on keto diet?

In moderation, yes. Cranberries are naturally tart and lower in sugar than many fruits. Just watch your portions and skip added sugar.

Honey Balsamic Brussels Sprouts Recipe That’s Irresistibly Easy

Name: Honey Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb brussels sprouts, stems removed; 1 tbsp avocado oil; ½ tsp sea salt; ½ tsp freshly ground black pepper; 2 tbsp extra virgin olive oil; 2 tbsp honey; 4 tbsp balsamic vinegar; 2 cloves garlic, grated

Description

These honey balsamic brussels sprouts are crispy, sweet, and tangy with a rich glaze that clings to every golden edge. A perfect seasonal side dish ready in 30 minutes.

Ingredients

Scale

1 lb brussels sprouts, stems removed
1 tbsp avocado oil
½ tsp sea salt
½ tsp freshly ground black pepper
2 tbsp extra virgin olive oil
2 tbsp honey
4 tbsp balsamic vinegar
2 cloves garlic, grated

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Instructions

1. Preheat your oven to 400F (200C).

2. Slice the brussels sprouts in half and add them to a large baking sheet.

3. Drizzle them with avocado oil and season with sea salt and pepper.

4. Toss to coat and lay them all out cut side down.

5. Roast for 18-20 minutes until golden and crispy.

6. While the brussels sprouts are roasting, make the sauce.

7. Set a small saucepan over medium heat and add olive oil, honey, balsamic vinegar, and grated garlic. Use a whisk to mix everything together.

8. Simmer the mixture on medium-low heat for 5 minutes. Be careful, it may rise quickly when stirred.

9. Take off heat and set aside until ready to use. It will thicken as it cools.

10. Take the brussels sprouts out of the oven and toss them with the balsamic sauce.

11. Serve immediately and enjoy!

Notes

Roast sprouts cut side down for the best caramelization.

Do not coat with glaze before roasting to avoid burning.

You can double the glaze if serving with grains or meats.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Roasted
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 160
Sugar: 6g
Sodium: 220mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg