Does onigiri have sesame?

Yes, many variations of onigiri include sesame seeds, especially when a nutty crunch is desired. In an onigiri recipe sesame version, toasted white or black sesame seeds are either mixed into the rice or pressed onto the outside of the shaped rice ball. They enhance flavor, texture, and visual appeal.

What are good fillings for onigiri?

Great fillings range from classic Japanese options like umeboshi (pickled plum), salted salmon, and kombu to creative ones like tuna mayo, grilled shrimp, and spicy tofu. For a balanced onigiri recipe sesame , choose fillings that contrast the toasted flavor of sesame—think miso eggplant, spicy kimchi, or soy-braised mushrooms.

Is onigiri healthy or unhealthy?

That depends on how it’s made. A simple onigiri recipe sesame with grilled fish or veggies offers a great balance of carbs, protein, and healthy fats. Sesame seeds bring added fiber and antioxidants. Using minimal additives and whole ingredients keeps it firmly in the “healthy” camp.

How much rice for 1 onigiri?

One onigiri typically uses about 1/3 to 1/2 cup of cooked rice. For a sesame-coated style, that same amount is ideal. With 2 cups of cooked rice, you can usually shape about 5 to 6 medium-sized rice balls in any onigiri recipe sesame variation.

Onigiri Recipe Sesame: A Soulful Japanese Snack with a Nutty Twist

Name: Onigiri Recipe Sesame – Simple, Powerful Snack Idea
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Japanese
Ingredients: 2 cups short-grain Japanese rice (uncooked); 1/4 cup toasted sesame seeds; 1/2 tsp salt; 6 tbsp filling (tuna, shrimp, miso eggplant, etc.); 6 strips nori (optional)

Description

This sesame onigiri recipe blends warm Japanese rice, savory fillings, and toasted sesame for a satisfying, handheld snack or lunch.

Ingredients

Scale

2 cups short-grain Japanese rice (uncooked)

1/4 cup toasted sesame seeds

1/2 tsp salt

6 tbsp filling (tuna, shrimp, miso eggplant, etc.)

6 strips nori (optional)

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Instructions

1. Rinse the rice thoroughly until water runs clear.

2. Cook rice using a rice cooker or stovetop and let rest 10 minutes.

3. Wet your hands with water and sprinkle with salt.

4. Scoop about 1/3 cup of rice into your palm and press gently.

5. Place 1 tsp of your chosen filling in the center.

6. Mold the rice around the filling into a triangle or ball.

7. Roll or press into toasted sesame seeds.

8. Wrap in nori if desired and serve.

Notes

Best eaten fresh, but can be stored in the fridge for 24 hours.

Wrap tightly and keep fillings refrigerated.

Add nori just before serving to prevent sogginess.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Snack
Method: Hand-shaped
Cuisine: Japanese

Nutrition

Serving Size: 1 onigiri
Calories: 200
Sugar: <1g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 6g
Cholesterol: 10mg