Sprouted Mung Bean Salad | 7 Minute Healthy Recipe
Sprouted Mung Bean Salad is one of the most refreshing veg salad recipes you can prepare in minutes. The first time I made it, the earthy crunch of fresh sprouts mixed with juicy tomatoes, crisp cucumbers, and a squeeze of lemon created a burst of flavor that instantly won me over. This dish quickly became one of my favorite healthy Indian recipes for both light breakfast recipes Indian style and simple dinner ideas. Whether you enjoy it as part of vegetarian snacks recipes or add it to your resep salad collection, this bowl is nutritious, colorful, and delicious.
Sprouted Mung Bean Salad
Ingredients
Equipment
Method
- If you do not have sprouts ready, soak mung beans overnight. Drain and place them in a muslin cloth or colander, keeping them moist until they sprout in one to two days.
- Add sprouts to a bowl along with onion, tomato, cucumber, cilantro, and green chili.
- Drizzle lemon juice, sprinkle chaat masala, and season with salt and pepper.
- Toss gently to mix everything while keeping the sprouts crunchy.
- Garnish with pomegranate seeds and serve fresh.
Nutrition
Notes
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Why You Will Love Sprouted Mung Bean Salad
This recipe is special because it combines health with incredible taste. Here is why you will love it:
- It is rich in plant-based protein, perfect for vegetarian snacks.
- It requires no cooking, making it one of the easiest Indian cooking recipes.
- The flavors are bright, tangy, and refreshing.
- It can be customized with spices to become part of spicy snacks recipes.
- It is versatile enough for light meals, snacks, or party platters.
Ingredients for Sprouted Mung Bean Salad
| Ingredient | Measurement | Notes |
| Sprouted mung beans | 1 cup | Freshly sprouted or store bought |
| Red onion | 1/2 cup | Finely chopped |
| Tomato | 1/2 cup | Firm and deseeded |
| Cucumber | 1/4 cup | Adds crunch and freshness |
| Cilantro | 2 tbsp | Freshly chopped |
| Green chili | 1 | Optional for spice |
| Lemon juice | 1 tbsp | Freshly squeezed |
| Chaat masala | 1/2 tsp | Classic tangy flavor |
| Salt | 1/4 tsp | Adjust to taste |
| Black pepper | Pinch | Optional |
| Pomegranate seeds | Few | For garnish |
How to Make Sprouted Mung Bean Salad
- If you do not have sprouts ready, soak mung beans overnight. Drain and place them in a muslin cloth or colander, keeping them moist until they sprout in one to two days.
- Add sprouts to a bowl along with onion, tomato, cucumber, cilantro, and green chili.
- Drizzle lemon juice, sprinkle chaat masala, and season with salt and pepper.
- Toss gently to mix everything while keeping the sprouts crunchy.
- Garnish with pomegranate seeds and serve fresh.
How to Serve Sprouted Mung Bean Salad
- Pair with roti or paratha as part of your dinner ideas.
- Chill before serving for a refreshing option in your resep salad list.
- Add roasted peanuts or yogurt for a creamy, filling twist.
- Use inside wraps or pita bread for quick vegetarian snacks.
- Serve alongside pakoras or samosas to balance spicy snacks recipes.
Tips for the Perfect Sprouted Mung Bean Salad
- Always use fresh crunchy sprouts.
- Squeeze lemon juice just before serving.
- Add roasted cumin powder for extra flavor.
- Include seasonal fruits like apple or mango for variety.
- Increase green chili or add red chili flakes if you like heat.
Common Mistakes to Avoid
- Using old or soggy sprouts reduces freshness.
- Adding too much lemon juice overpowers the natural flavors.
- Skipping chaat masala removes the authentic taste.
- Preparing too early makes vegetables watery.
Storage and Reheating Instructions
Sprouted mung bean salad is best eaten fresh. To store, keep sprouts separate from vegetables and dressing. In the fridge, sprouts stay fresh for up to two days in an airtight container. Do not freeze as sprouts lose their crunch. For meal prep, store ingredients individually and assemble before eating.
Frequently Asked Questions
Can I eat sprouted mung beans raw?
Yes, they are safe and very nutritious, making them excellent for vegetarian snacks recipes.
Can I add yogurt to this salad?
Yes, adding yogurt makes it creamy and turns it into a filling option for breakfast recipes Indian style.
Is this salad gluten free?
Yes, it is naturally gluten free and part of wholesome healthy Indian recipes.
What other vegetables can I add?
Carrots, bell peppers, and boiled potatoes all work well.
How do I make it spicy?
Add more green chili or sprinkle red chili powder to make it fit into spicy snacks recipes.
Conclusion
Sprouted Mung Bean Salad is more than just one of the classic veg salad recipes. It is light, flavorful, and full of protein, making it a perfect choice for breakfast recipes Indian style, fresh dinner ideas, or quick vegetarian snacks. With its crisp sprouts, tangy dressing, and colorful vegetables, it is a must try among healthy Indian recipes. Save this refreshing resep salad for later and share it with anyone who loves vibrant, nourishing food.
