Vegan Crunchwrap Supreme
Vegan Crunchwrap Supreme is a deliciously satisfying meal that’s perfect for any occasion. I first stumbled upon this recipe while searching for ways to enjoy a plant-based version of my favorite fast-food item. This version stood out not only for its health benefits but also for the rich flavors of lentils and walnuts. Whether you’re craving a quick weeknight dinner or planning a fun family brunch, this homemade wrap brings everyone together for a tasty, nutritious feast.
Why you’ll love this dish
There are so many reasons to give this Vegan Crunchwrap Supreme a try. First and foremost, it’s quick to prepare, making it an excellent choice for busy weeknights. With whole food ingredients, you can whip up this delicious meal in about 30 minutes. Plus, it’s budget-friendly—using lentils and walnuts provides a protein-packed base without breaking the bank.
Not to mention, it’s a hit with kids and adults alike. The combination of flavors and textures—crispy, creamy, and hearty—makes it appealing to everyone at the table. This dish is perfect for when you need a little comfort food without the guilt.
“I made these crunchwraps for my kids, and they couldn’t get enough! They thought they were eating fast food, but I felt good knowing it was packed with nutrients.” – Happy Mom
How this recipe comes together
This recipe is simple yet rewarding, taking you through a joyful cooking journey. You’ll start by preparing lentil-walnut taco meat, then whip up a spicy creamy sauce that takes the flavor to the next level. After layering these delicious components in a tortilla, you’ll fold and grill your crunchwrap to golden perfection.
Here’s what you’ll be gathering for this fantastic culinary endeavor.
Key ingredients
- Lentil-walnut taco meat: Cooked lentils mixed with crushed walnuts and spices form a savory base.
- Spicy creamy sauce: Blend cashews or tofu with spices and hot sauce for a zesty kick.
- Crunchy chips: Add an extra layer of texture to your wrap.
- Vegan cheese: Melts beautifully and enhances the overall flavor.
- Tortilla shells: The last essential component to hold all of this yumminess together.
For substitutions, consider using quinoa instead of lentils or adding avocado slices for creaminess.
Step-by-step instructions
- Begin by cooking your lentils until tender. Once cooked, mix them with crushed walnuts and your desired spices to create the taco meat.
- In a blender, combine your choice of plant-based ingredients (like soaked cashews or soft tofu) with spices and a splash of hot sauce to make the spicy creamy sauce.
- Place a tortilla flat on your surface, then layer it with the lentil-walnut taco meat, followed by a good drizzle of the creamy sauce, some crunchy chips, and a sprinkle of vegan cheese.
- Carefully fold the edges of the tortilla over the filling, creating a wrap that’s snug yet compact.
- Heat a skillet over medium heat, and grill the wrapped crunchwrap until it’s crispy and golden on both sides.
- Serve hot, and enjoy this healthier, plant-based version of a fast-food classic!
Best ways to enjoy it
Enjoy your Vegan Crunchwrap Supreme as is, or pair it with fresh guacamole or a side of salsa for dipping. A colorful salad on the side can also brighten up your meal. Feel free to get creative with toppings like sliced jalapeños or fresh cilantro to enhance the experience.
Storage and reheating tips
To keep your leftovers fresh, store them in an airtight container in the fridge. The crunchwraps are best consumed within a few days. Reheat in a skillet on medium heat for that perfect crispness, or pop them in the oven at a low temp. If you want to prepare a batch to freeze, just be sure to separate them with parchment paper before placing them in a freezer-safe bag.
Helpful cooking tips
One pro tip for these crunchwraps is to ensure that your lentils are well-seasoned; don’t be afraid to add spices to taste! Also, if you’re short on time, you can prepare the taco meat and sauce ahead of time and store them in the refrigerator for a quick assembly later.
Creative twists
Feel free to mix things up a bit! Try adding black beans for an extra layer of flavor, or infuse your sauce with different herbs and spices for a fresh twist. You can also turn these into breakfast crunchwraps by adding scrambled tofu or chickpea flour frittata in place of the taco meat.
Common questions
What is the prep time for Vegan Crunchwrap Supreme?
You can expect a total prep and cooking time of about 30 minutes for this recipe, making it super convenient for those busy days.
Can I substitute lentils for another protein?
Absolutely! Black beans, chickpeas, or quinoa work wonderfully in place of lentils and will add their unique flavors and textures.
How should I store leftovers safely?
Keep any unconsumed crunchwraps in an airtight container in the fridge for up to three days or freeze them for longer storage. Just ensure they’re wrapped well to prevent freezer burn.
With this Vegan Crunchwrap Supreme recipe, you’re not just satisfying your cravings—you’re enjoying wholesome, delicious food that everyone can love!
Vegan Crunchwrap Supreme
Ingredients
Method
- Cook lentils until tender, then mix them with crushed walnuts and desired spices to create the taco meat.
- In a blender, combine soaked cashews or soft tofu with spices and a splash of hot sauce to create the spicy creamy sauce.
- Place a tortilla flat and layer with lentil-walnut taco meat, drizzle of creamy sauce, crunchy chips, and sprinkle with vegan cheese.
- Carefully fold the edges of the tortilla over the filling to create a snug wrap.
- Heat a skillet over medium heat, then grill the wrapped crunchwrap until crispy and golden on both sides.
- Serve hot with optional toppings or sides.
