Cozy White Bean Soup | Homemade Soup Recipe
White Bean Soup, a culinary staple enjoyed across cultures, is more than just a comforting bowl of warmth. It’s a versatile dish, easily adaptable to various dietary needs and flavor preferences. From the classic creamy texture to innovative twists like White Bean and Fennel Soup, this humble soup offers a symphony of flavors and a wealth of nutritional benefits. Whether you’re looking for a quick 15-minute White Bean Soup or a more elaborate homemade soup recipe, this guide will provide you with everything you need to create the perfect bowl of deliciousness. This recipe from The Clever Meal is a fantastic way to enjoy a low calorie, filling, and flavorful meal.
White Bean Soup
Ingredients
Equipment
Method
- Rinse and soak the dried beans overnight in cold water, or use the quick soak method by boiling them for 2 minutes and resting for 1 hour.
- In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for 5–7 minutes until softened.
- Add minced garlic and dried thyme. Cook for 1 minute until fragrant, stirring often to avoid burning.
- Drain and rinse the soaked beans. Add them to the pot with broth and the bay leaf. Bring to a boil, then cover and simmer on low for 1 to 1.5 hours or until beans are tender.
- Remove the bay leaf. Season with salt and pepper. For creaminess, blend a portion of the soup using an immersion blender or standard blender and return to pot.
- Stir in lemon juice, adjust seasoning if needed. Garnish with fresh parsley and serve hot.
Nutrition
Notes
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Ingredients List
Detailed description of ingredients and exact quantities
To create a truly exceptional White Bean Soup, using high-quality ingredients is key. Here’s a breakdown of what you’ll need for a classic version, designed to serve approximately 6 people:
- Dried White Beans (Cannellini or Great Northern): 1 pound (about 2 cups). Dried beans offer superior flavor and texture compared to canned. Cannellini beans are known for their creamy texture, while Great Northern beans are slightly milder.
- Olive Oil: 2 tablespoons. Extra virgin olive oil adds richness and depth of flavor.
- Onion: 1 large, chopped. Yellow or white onions work well, providing a foundational savory note.
- Carrots: 2 medium, chopped. Carrots contribute sweetness and color.
- Celery: 2 stalks, chopped. Celery adds a subtle herbaceousness and aromatic complexity.
- Garlic: 4 cloves, minced. Garlic is essential for its pungent and savory flavor.
- Vegetable Broth (or Chicken Broth): 8 cups. Using a good quality broth is crucial for the overall flavor of the soup. Vegetable broth makes it a Creamy Vegan White Bean Soup.
- Dried Thyme: 1 teaspoon. Thyme adds a warm, earthy flavor.
- Bay Leaf: 1. Bay leaf infuses the soup with a subtle aromatic depth. Remember to remove it before serving.
- Salt and Black Pepper: To taste. Seasoning is critical to bring out the flavors of all the ingredients.
- Fresh Parsley (optional): For garnish. Fresh parsley adds a vibrant pop of color and freshness.
- Lemon Juice (optional): 1-2 tablespoons. A squeeze of lemon juice brightens the flavors and adds a touch of acidity.
Nutritional benefits of key ingredients
White Bean Soup is not only delicious but also packed with nutrients. Here’s a look at the nutritional powerhouses in this dish:
- White Beans: Excellent source of plant-based protein, fiber, and iron. They are also rich in complex carbohydrates, providing sustained energy. The high fiber content aids digestion and promotes satiety, making it a great option for weight management.
- Olive Oil: A healthy source of monounsaturated fats, known for their heart-healthy benefits. It also contains antioxidants that protect against cell damage.
- Vegetables (Onion, Carrots, Celery): Provide essential vitamins, minerals, and antioxidants. Carrots are rich in beta-carotene, which converts to vitamin A in the body, supporting vision and immune function. Onions and celery contain compounds that may have anti-inflammatory properties.
- Garlic: Known for its immune-boosting and anti-inflammatory properties. It contains allicin, a compound that has been linked to various health benefits.
Healthy or alternative ingredient options
This White Bean Soup recipe is easily customizable to suit different dietary needs and preferences. Here are some healthy and alternative ingredient options:
- Low-Sodium Broth: To reduce sodium intake, use low-sodium vegetable or chicken broth.
- Smoked Paprika: Add a pinch of smoked paprika for a smoky flavor without adding meat.
- Spinach or Kale: Stir in a handful of fresh spinach or kale during the last few minutes of cooking for added nutrients and a vibrant green color.
- Fennel: For a White Bean and Fennel Soup variation, add chopped fennel bulb along with the onion, carrots, and celery. Fennel adds a subtle anise-like flavor.
- Herbs: Experiment with different herbs like rosemary, sage, or oregano to customize the flavor profile.
- Coconut Milk: For an extra creamy and vegan version, stir in a can of full-fat coconut milk during the last few minutes of cooking. This will add richness and a subtle sweetness.
Preparation Instructions
Pre-preparation guidelines
Proper pre-preparation is essential for achieving the best flavor and texture in your White Bean Soup. Here’s what you need to do before you start cooking:
- Soaking the Beans: Rinse the dried beans thoroughly under cold water. Then, soak them in a large pot of water for at least 8 hours or overnight. This helps to soften the beans and reduce cooking time. Alternatively, you can use the quick-soak method: Place the beans in a pot, cover with water, bring to a boil, and boil for 2 minutes. Remove from heat, cover, and let stand for 1 hour. Drain and rinse the beans after soaking.
- Chopping the Vegetables: Chop the onion, carrots, and celery into small, even pieces. This ensures they cook evenly and release their flavors effectively.
- Mincing the Garlic: Mince the garlic finely to maximize its flavor impact.
- Preparing the Broth: Have your vegetable or chicken broth ready to go. If using bouillon cubes or powder, prepare the broth according to the package instructions.
Step-by-step cooking process
Follow these steps to create a delicious and comforting White Bean Soup:
- Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and sauté for 5-7 minutes, or until softened.
- Add Garlic and Herbs: Add the minced garlic and dried thyme to the pot and sauté for another minute, until fragrant. Be careful not to burn the garlic.
- Add Beans and Broth: Drain and rinse the soaked beans. Add them to the pot along with the vegetable or chicken broth and bay leaf. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 1-1.5 hours, or until the beans are tender. Cooking time will vary depending on the age and type of beans.
- Season and Blend (Optional): Remove the bay leaf. Season the soup with salt and black pepper to taste. For a Creamy Vegan White Bean Soup, use an immersion blender to partially blend the soup until it reaches your desired consistency. Alternatively, you can transfer a portion of the soup to a regular blender and blend until smooth, then return it to the pot.
- Adjust and Serve: Stir in the lemon juice (if using). Taste and adjust the seasoning as needed. Garnish with fresh parsley before serving.
Tips for avoiding common errors and enhancing flavor
Here are some tips to help you avoid common mistakes and elevate the flavor of your White Bean Soup:
- Don’t Skip Soaking: Soaking the beans is crucial for reducing cooking time and improving their digestibility. If you’re short on time, use the quick-soak method.
- Use High-Quality Broth: The broth is the foundation of the soup’s flavor, so choose a good quality broth or make your own.
- Don’t Overcook the Garlic: Burnt garlic can make the soup bitter. Sauté it briefly until fragrant.
- Season Generously: Seasoning is key to bringing out the flavors of all the ingredients. Taste and adjust the seasoning throughout the cooking process.
- Simmer Gently: Simmering the soup gently allows the flavors to meld together and prevents the beans from becoming mushy.
- Add Acidity: A squeeze of lemon juice or a splash of vinegar brightens the flavors and adds a touch of acidity.
Serving Suggestions & Nutritional Info
Innovative plating and presentation ideas
Elevate your White Bean Soup experience with these creative plating and presentation ideas:
- Garnish with Herbs: Sprinkle fresh parsley, chives, or dill over the soup for a pop of color and freshness.
- Drizzle with Olive Oil: A drizzle of high-quality extra virgin olive oil adds richness and visual appeal.
- Add a Swirl of Cream: For a non-vegan option, swirl a dollop of sour cream or Greek yogurt into the soup.
- Top with Croutons: Crispy croutons add texture and flavor. You can make your own croutons by toasting cubes of bread with olive oil and herbs.
- Serve in a Hollowed-Out Bread Bowl: For a rustic and hearty presentation, serve the soup in a hollowed-out bread bowl.
Suitable side dishes and pairings
White Bean Soup is a versatile dish that pairs well with a variety of side dishes. Here are some suggestions:
- Crusty Bread: A slice of crusty bread is perfect for soaking up the delicious broth.
- Green Salad: A simple green salad with a vinaigrette dressing provides a refreshing contrast to the richness of the soup.
- Grilled Cheese Sandwich: A classic pairing that’s perfect for a comforting meal.
- Roasted Vegetables: Roasted vegetables like Brussels sprouts, carrots, or sweet potatoes add a healthy and flavorful side dish.
- Quinoa or Rice: For a heartier meal, serve the soup over a bed of quinoa or rice.
Nutritional facts and health benefits
A serving of White Bean Soup (approximately 1.5 cups) provides the following nutritional benefits (estimated values, may vary depending on specific ingredients and quantities):
- Calories: Approximately 250-350 calories
- Protein: 15-20 grams
- Fiber: 10-15 grams
- Fat: 8-12 grams (mostly healthy fats from olive oil)
- Carbohydrates: 35-45 grams
- Iron: Significant source of iron
- Vitamins and Minerals: Rich in vitamins and minerals from the beans and vegetables.
White Bean Soup is a healthy and nutritious meal that can contribute to overall well-being. It’s a good source of protein, fiber, and essential nutrients, making it a great option for weight management, heart health, and digestive health. It’s also a naturally gluten-free and often vegan dish, making it suitable for a wide range of dietary needs.
Frequently Asked Questions
Q: Can I use canned beans instead of dried beans?
A: Yes, you can use canned beans. Rinse them thoroughly before adding them to the soup. Use about 4-5 cans (15 ounces each) of drained and rinsed cannellini or Great Northern beans.
Q: How long does White Bean Soup last in the refrigerator?
A: White Bean Soup can be stored in the refrigerator for up to 3-4 days in an airtight container.
Q: Can I freeze White Bean Soup?
A: Yes, White Bean Soup freezes well. Allow the soup to cool completely before transferring it to freezer-safe containers or bags. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Q: How can I make the soup thicker?
A: To thicken the soup, you can blend a portion of it using an immersion blender or a regular blender. Alternatively, you can add a slurry of cornstarch or flour mixed with water to the soup and simmer until thickened.
Q: Can I add meat to White Bean Soup?
A: Yes, you can add meat to White Bean Soup. Cooked sausage, ham, or bacon are popular additions. Add the cooked meat to the soup during the last 30 minutes of cooking.
Q: What other vegetables can I add to White Bean Soup?
A: You can add a variety of vegetables to White Bean Soup, such as zucchini, bell peppers, potatoes, or sweet potatoes. Add the vegetables along with the onion, carrots, and celery.
White Bean Soup is a versatile, nutritious, and delicious meal that’s perfect for any occasion. With its simple ingredients and easy preparation, it’s a great option for busy weeknights or cozy weekends. So, gather your ingredients, follow the steps, and enjoy a comforting bowl of homemade goodness. This homemade soup recipe is sure to become a family favorite! Try The Clever Meal White Bean Soup today!
