Tahini Coffee: Creamy, Nutty, and Surprisingly Good for You
Table of Contents
Table of Contents
Tahini Coffee: Creamy, Nutty, and Surprisingly Good for You
- Total Time: 10 mins
- Yield: 1 serving 1x
- Diet: Vegan
Description
Creamy, dairy-free tahini coffee made with espresso or cold brew and sesame paste. Rich, nutty, and nourishing.
Ingredients
1 cup strong brewed coffee or 2 shots espresso
1 tablespoon tahini
1–2 teaspoons maple syrup or honey
Pinch of cinnamon or cardamom
Optional: splash of oat or almond milk
Instructions
1. Brew your coffee or pull espresso shots.
2. In a mug, mix tahini with a bit of coffee until smooth.
3. Stir in sweetener and spices.
4. Add the rest of the coffee and optional milk.
5. Serve hot or over ice.
Notes
Use light tahini for milder flavor.
For iced version, blend all ingredients and pour over ice.
Pairs well with sweet or savory snacks.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Beverage
- Method: Blended
- Cuisine: Middle Eastern Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 6g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
What is Tahini Coffee and Why Is It Trending?
What is tahini coffee? A creamy blend explained
Tahini coffee might sound unusual at first—but one sip, and it clicks. It’s a rich, nutty blend of traditional coffee and tahini, the silky sesame seed paste found in hummus and halva. The base is usually espresso or strong brewed coffee, blended with a spoonful of tahini, a touch of honey or maple syrup, and often a pinch of cinnamon. The result? A creamy, comforting drink with just the right amount of earthy bitterness and toasted sweetness.
Unlike plant milks that thin coffee out, tahini thickens it. It adds a creamy body without any dairy or artificial creamers. The sesame seeds in tahini are naturally rich in oil, giving the drink a smooth texture—like a nut butter latte, but more subtle. Its mild bitterness balances beautifully with the boldness of coffee. For those who already love peanut butter in smoothies or almond milk in lattes, tahini coffee is the next step in nutty sophistication.
Why people are adding tahini to their lattes and cold brews
So why is tahini suddenly making its way into coffee shops and Instagram feeds? The answer is part taste, part wellness, part trend. As more people cut dairy or go plant-based, they’re looking for rich alternatives that actually satisfy—and tahini delivers. It’s especially appealing in communities focused on Mediterranean diets, anti-inflammatory foods, and healthy fats.
Tahini is loaded with minerals like calcium and magnesium, plus gut-loving fiber and unsaturated fats. Coffee lovers are mixing it into both hot drinks and cold brews, often paired with natural sweeteners. In fact, some cafés now serve tahini mochas or sesame cold brews as menu staples.
The drink fits right into the growing trend of functional beverages—think butterfly pea tea benefits and pink salt detox drinks. It’s flavorful, unique, and full of benefits, without feeling like a health food compromise.
The Story & First Sip
Her First Cup: From Dishwasher to Supper Club
Hi, I’m Callie Brooks. I wasn’t raised in a culinary household—my parents were teachers, not chefs—but the dinner table was sacred ground. At sixteen, I took a job washing dishes at a Lebanese café in New Orleans. One early morning, the chef handed me a small, steaming cup of tahini coffee. I’d never tasted anything like it. Bitter espresso, creamy sesame, and warm spice all in one sip—it felt like a hug in a mug.
That moment stuck with me. Years later, I brought tahini coffee to my supper club, Copper & Thyme. I now serve it both hot and iced, always with a story. It’s become a signature drink, often shared with onigiri or a Japanese Mounjaro-style dish. My guests don’t just drink it—they feel it.
A Sip of Comfort and Health
Tahini coffee is more than a drink—it’s nourishment. Tahini is packed with unsaturated fats, plant-based calcium, and gut-friendly fiber. That makes it an ideal match for coffee, balancing its acidity while softening its edge. It leaves you feeling grounded, not jittery.
In my experience, tahini coffee helps me feel fuller longer. It’s a great way to start the day or refocus in the afternoon without grabbing something sugary. You can customize it too—hot, iced, frothy, even spiced with cinnamon or cardamom. And when you serve it alongside a keto pizza crust or 3-ingredient bar, it becomes part of a complete, mindful meal.
How to Make Tahini Coffee
Classic Hot Tahini Coffee Recipe
Making tahini coffee at home is easier than you might think—and once you do, you’ll never want to go back to store-bought creamers. This hot version is rich, earthy, and perfect for slow mornings or mid-afternoon resets. All you need are a few pantry staples.
Ingredients
- 1 cup strong brewed coffee or 2 shots espresso
- 1 tablespoon tahini (well-stirred)
- 1–2 teaspoons maple syrup or honey (optional)
- Pinch of cinnamon or cardamom (optional)
- Splash of oat or almond milk (optional, for thinning)
Instructions
- Brew your coffee or pull your espresso shots.
- In a small bowl or mug, whisk the tahini with a bit of hot coffee until smooth.
- Stir in the sweetener and spice, if using.
- Combine with the rest of the coffee.
- Froth or stir in plant milk if you like it creamier.
That’s it—your homemade tahini coffee is ready to sip. This pairs beautifully with a protein-packed 3-ingredient mounjaro bar or a slice of keto cottage cheese pizza crust for a full, energizing breakfast.
Chill It: How to Make Iced Tahini Coffee
For warmer days or quick caffeine fixes, iced tahini coffee is just as easy. It brings out the nutty notes in a bold but refreshing way.
Ingredients
- ½ cup cold brew or cooled espresso
- 1 tablespoon tahini
- 1–2 teaspoons honey or date syrup
- ½ cup milk (oat, almond, or dairy—your choice)
- Ice
- Optional: cinnamon, vanilla, or a dash of sea salt
Instructions
- In a blender or shaker, combine tahini, coffee, sweetener, and milk.
- Blend or shake until creamy and frothy.
- Pour over ice.
- Sprinkle cinnamon or drizzle with syrup if desired.
This makes an incredible midday pick-me-up—especially paired with keto chocolate chip cookies. The sesame-coffee combo gives just enough richness to keep you going without needing a second cup.
You can even experiment with matcha or cacao if you want to twist things up. A splash of butterfly pea flower mocktail in the mix? Why not. Tahini coffee invites creativity.
What Goes With It + Health Perks
What does tahini go with? Flavor pairings that sing
Tahini coffee might be the star, but it plays well with others. Whether you’re serving it hot or iced, it becomes even better when paired with bold, balanced flavors. The earthy richness of tahini complements both savory and sweet elements, which makes it surprisingly versatile.
Spices like cinnamon, cardamom, nutmeg, and even ginger warm up the blend. Maple syrup, date syrup, or a touch of vanilla add natural sweetness without overpowering the drink. For those who enjoy texture, a dash of sesame seeds on top creates a subtle crunch.
When it comes to food, tahini coffee goes beautifully with a light breakfast or brunch. Think onigiri with sesame, avocado toast, or roasted sweet potatoes. I also love it with a Japanese-inspired mounjaro recipe—the savory notes echo the nuttiness of the coffee. If you prefer something sweet, pair it with dark chocolate, banana slices, or a drizzle of almond butter on toast.
This is the kind of drink that fits into any time of day, and it adapts well to the flavors you already love. Add a pinch of smoked salt for something bold or coconut milk for a tropical twist.
Is tahini coffee good for gut health? Nutrients & balance
Besides tasting good, tahini coffee is genuinely nourishing. Tahini is made from sesame seeds—rich in unsaturated fats, protein, calcium, iron, magnesium, and gut-friendly fiber. It’s naturally anti-inflammatory, helping support digestion and hormone balance. When blended with coffee, it creates a drink that’s energizing but easier on the stomach.
If caffeine alone makes you crash or feel jittery, tahini can smooth that out. The fat content slows caffeine absorption, giving you a more stable energy release. That’s why many fans say tahini coffee leaves them feeling focused and full, not anxious or wired.
It’s also dairy-free, vegan, and adaptable to keto or Mediterranean-style diets. If you’re building a gut-healthy routine, pair it with whole food snacks like roasted root veggies, keto pizza crust, or probiotic-rich pickles. Add in a splash of butterfly pea herbal tea for color and calm.
Tahini coffee isn’t just a trend—it’s a delicious, functional upgrade to your usual cup. With every sip, you get flavor, nutrients, and the feeling that you’re doing something good for your body.
Conclusion: A New Classic in Your Mug
Tahini coffee may have started as a quiet café experiment, but it’s quickly becoming a wellness favorite. It’s rich without being heavy, creamy without dairy, and functional without fuss. Whether you take it hot with cinnamon or iced with a touch of maple, it’s a drink that satisfies body and soul.
This isn’t just a trend—it’s a return to simple, nourishing ingredients that bring comfort and creativity to your cup. So the next time you brew a pot or pull a shot, reach for tahini. Your coffee will thank you.
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Is tahini good in coffee?
Yes! Tahini adds a creamy texture and mild nutty flavor to coffee, making it a dairy-free alternative to milk or creamer. It’s smooth, rich, and blends especially well with espresso or cold brew. It’s also packed with healthy fats and nutrients that make your cup more nourishing
What does tahini go with?
Tahini pairs well with warm spices like cinnamon or cardamom, sweeteners like honey or maple, and savory dishes like avocado toast or onigiri. It’s versatile enough to complement both sweet and savory flavors, especially in Mediterranean or plant-based meals.
How do you make tahini iced coffee?
Blend cold brew or cooled espresso with 1 tablespoon of tahini, a splash of plant milk, and your favorite sweetener. Shake or blend with ice until smooth. You can customize it with cinnamon, vanilla, or sea salt for extra depth. It’s refreshing and creamy—perfect for warmer days.
Is tahini good for gut health?
Yes. Tahini is high in fiber and unsaturated fats, which can support digestion and help regulate blood sugar. It also contains magnesium, calcium, and antioxidants. When added to coffee, it creates a more balanced drink that won’t spike your energy and crash your mood.
