Turkey Pumpkin Chili
Turkey Pumpkin Chili is one of those cozy recipes that warms not just the stomach, but the heart. When the days start getting shorter and the air turns crisp, there’s nothing quite like a hearty bowl of chili to bring everyone together. This particular version features ground turkey and pumpkin, making it a deliciously unique twist on a classic comfort dish that’s perfect for weeknight dinners or fall gatherings with family and friends.
Why you’ll love this dish
What makes Turkey Pumpkin Chili so special? For starters, it’s incredibly easy to prepare and packed with nutrients. Using ground turkey adds lean protein, while pumpkin not only contributes a vibrant color but also a creamy texture and a host of vitamins. This dish is perfect for those evenings when you want something satisfying yet healthy.
Whether you’re a busy parent looking for a kid-approved meal or simply someone who craves a delicious bowl of comfort food, this chili ticks all the boxes. It’s budget-friendly too, using canned and fresh ingredients that won’t break the bank.
"This chili is the perfect blend of flavors – creamy pumpkin, hearty turkey, and just the right amount of spice. It’s my new go-to for fall!" – A satisfied home cook
How this recipe comes together
Making Turkey Pumpkin Chili is straightforward and much less time-consuming than you’d think. You’ll be sautéing aromatic onions and garlic, browning the turkey, and blending everything together for a stew-like consistency. With a total cooking time of around 30 minutes, you’re just a short while away from a comforting meal ready for your table.
What you’ll need
Before diving into the cooking process, here’s what you’ll need to create this delightful dish:
- 1 pound ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups chicken broth
- Olive oil
Feel free to switch up canned beans for kidney beans or add some corn for an extra pop of color and flavor.
Step-by-step instructions
Let’s walk through the cooking process:
Sauté Aromatics: In a large pot over medium heat, heat a drizzle of olive oil. Once hot, add chopped onions and minced garlic, cooking until softened and fragrant.
Brown the Turkey: Introduce the ground turkey to the pot and cook until browned, breaking it apart as it cooks.
Add Spices: Once your turkey is nicely browned, stir in chili powder, cumin, salt, and pepper.
Incorporate Main Ingredients: Add in the pumpkin puree, diced tomatoes, and rinsed black beans, followed by chicken broth.
Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes, allowing the flavors to meld.
Serve Warm: This chili is now ready to be served warm in bowls.

Best ways to enjoy it
Turkey Pumpkin Chili is versatile when it comes to serving options. You can enjoy it straight from the bowl, topped with a dollop of sour cream or Greek yogurt for creaminess. Fresh chopped cilantro, a sprinkle of cheese, or even some sliced jalapeños can take your dish to the next level. For sides, consider pairing with warm cornbread, tortilla chips, or a simple green salad to balance the richness of the chili.
How to store
Storing your Turkey Pumpkin Chili is as easy as preparing it. If you have leftovers, let the chili cool completely before transferring it to an airtight container. It’s best stored in the refrigerator for up to 5 days. If you want to save it for longer, it freezes beautifully for up to three months. Just be sure to thaw it overnight in the fridge before reheating.
Helpful cooking tips
- Ingredient Prep: Prepare your ingredients ahead of time to streamline the cooking process.
- Flavor Deepening: For an even richer flavor, consider adding a dash of smoked paprika or a splash of hot sauce to amp up the heat.
- Leftover Magic: This chili tastes even better the next day as the flavors continue to develop, so don’t hesitate to make it in advance!
Creative twists
Want to switch things up? Here are some variations to try:
- Vegetarian Version: Swap out the turkey for lentils or textured vegetable protein (TVP) for a plant-based take.
- Extra Heat: Add diced chilies or a pinch of cayenne pepper for some spice.
- Herb Infusion: Throw in fresh herbs like parsley or thyme before serving for an aromatic experience.
FAQ
What’s the prep time for this Turkey Pumpkin Chili?
Prep time typically takes about 15 minutes, with an additional 20-30 minutes for cooking.
Can I use other types of beans?
Absolutely! Feel free to experiment with kidney beans or pinto beans to suit your taste.
How do I reheat leftovers safely?
To reheat, simply warm the chili in a saucepan over medium heat until it’s piping hot. It can also be microwaved in a microwave-safe container, stirring occasionally for even heating.
This Turkey Pumpkin Chili is not only a delightful dish but also a nutritious and quick option for anyone looking to enjoy a comforting meal at home. Dive into it and enjoy all the cozy flavors!

Turkey Pumpkin Chili
Ingredients
Method
- In a large pot over medium heat, heat a drizzle of olive oil.
- Add chopped onions and minced garlic, cooking until softened and fragrant.
- Introduce the ground turkey to the pot and cook until browned, breaking it apart as it cooks.
- Once your turkey is nicely browned, stir in chili powder, cumin, salt, and pepper.
- Add in the pumpkin puree, diced tomatoes, and rinsed black beans, followed by chicken broth.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes.
- Serve warm in bowls, topped with your favorite toppings.







