Delicious homemade banana brownies with chocolate chunks

Banana Brownies

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Banana Brownies: A Deliciously Healthy Treat

These Banana Brownies are a game-changer! Imagine a dessert that’s not only irresistible but also packs a nutritious punch. Perfect for a midnight snack or a post-workout treat, these brownies are rich in flavor and easy to whip up. Whether you’re a baking enthusiast or just dipping your toes into the kitchen, this recipe is the ideal blend of simplicity and deliciousness.

Why make this recipe

What makes this recipe special? For starters, these brownies are gluten-free and rich in healthy fats, thanks to natural creamy peanut butter. They cater to all ages, making them a fantastic choice for a family dessert or those unexpected gatherings. And if you have ripe bananas sitting on your countertop, this recipe is the perfect way to transform them into a delightful treat!

"These brownies are the perfect balance of gooey and fudgy, with just the right amount of sweetness. I couldn’t believe they were healthier than traditional brownies!" – A happy baker

How to make Banana Brownies

Preparing these Banana Brownies is a breeze. You’ll start by gathering a few key ingredients and then mix them together to create a thick batter. It’s a straightforward process, but the result is a batch of brownies that will have everyone coming back for seconds!

Ingredients

What you’ll need:

  • 1 cup all natural creamy peanut butter
  • 1 cup mashed bananas (approximately 2-3 ripe bananas)
  • 1 egg
  • 3 tbsp cocoa powder
  • ⅓ cup pure maple syrup (or honey)
  • 1 tsp vanilla extract
  • ½ tsp baking soda
  • ⅔ cup chocolate chips

Feel free to swap in different nut butters or a flax egg if you’re going vegan. Also, those chocolate chips can be replaced with dark chocolate chunks or even dried fruits for a different flavor profile.

Directions

Step-by-step instructions:

  1. Preheat your oven to 325°F (165°C) and line an 8-inch square pan with parchment paper.
  2. In a medium mixing bowl, combine all ingredients except for the chocolate chips. The batter will be quite thick.
  3. Gently fold in the chocolate chips, ensuring they’re evenly distributed.
  4. Pour the batter into the lined pan and spread it evenly, smoothing out the top.
  5. Bake for 18 to 20 minutes. You’ll want the brownies to look barely set in the middle – they should be gooey!
  6. Once done, take them out of the oven and let the brownies cool fully in the pan before slicing.

Banana Brownies

How to serve Banana Brownies

Best ways to enjoy it: Serve these delicious brownies warm, perhaps with a scoop of vanilla ice cream on top, or enjoy them with a dollop of whipped cream. For a snack, pair them with a fresh fruit platter for a balanced treat. They’re versatile enough to stand alone or complement other desserts!

How to store

Storage and reheating tips: Store any leftover brownies in an airtight container at room temperature for up to three days. If you want them to last longer, they can be frozen. Simply cut into squares and wrap each piece in plastic wrap before placing them in a freezer bag. To enjoy, let them thaw at room temperature or warm them up slightly in the microwave.

Tips to make

Helpful cooking tips: To ensure your brownies bake evenly, make sure to mix the ingredients thoroughly but avoid over-mixing. This keeps the texture fudgy. Using ripe bananas not only adds sweetness but also enhances the flavor. And if you’re feeling adventurous, adding a pinch of sea salt on top right before baking takes these brownies to the next level!

Variations

Creative twists: Want to mix things up? Consider incorporating 1/2 cup of chopped nuts or coconut flakes for extra texture. You can also try different flavored chocolate chips (like mint or butterscotch) or add spices like cinnamon or nutmeg for a warm flavor profile. The possibilities are endless!

Banana Brownies

FAQs

Common questions:

  1. What is the prep time for these brownies?
    The prep time is about 10 minutes, and the baking takes an additional 18-20 minutes.

  2. Can I substitute the peanut butter?
    Yes! You can use almond butter, sunflower seed butter, or any nut butter of your choice.

  3. How long do these brownies last?
    They can be stored at room temperature for up to three days or kept in the freezer for up to three months. Just be sure to wrap them well for freshness!

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Banana Brownies b1511bded1034ff3b7a8dd5742d0d6e1Callie Brooks

Banana Brownies

These Banana Brownies are a game-changer! They are gluten-free, rich in healthy fats, and incredibly delicious. Perfect for any occasion, they offer a nutritious twist on traditional brownies.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 9 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 200

Ingredients
  

Main Ingredients
  • 1 cup all natural creamy peanut butter
  • 1 cup mashed bananas (approximately 2-3 ripe bananas)
  • 1 each egg
  • 3 tbsp cocoa powder
  • cup pure maple syrup (or honey)
  • 1 tsp vanilla extract
  • ½ tsp baking soda
  • cup chocolate chips Can be replaced with dark chocolate chunks or dried fruits.

Method
 

Preparation
  1. Preheat your oven to 325°F (165°C) and line an 8-inch square pan with parchment paper.
  2. In a medium mixing bowl, combine all ingredients except for the chocolate chips. The batter will be quite thick.
  3. Gently fold in the chocolate chips, ensuring they’re evenly distributed.
  4. Pour the batter into the lined pan and spread it evenly, smoothing out the top.
  5. Bake for 18 to 20 minutes. You’ll want the brownies to look barely set in the middle – they should be gooey!
  6. Once done, take them out of the oven and let the brownies cool fully in the pan before slicing.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 3gSugar: 10g

Notes

Serve warm, perhaps with a scoop of vanilla ice cream or whipped cream. Store leftovers in an airtight container at room temperature for up to three days, or freeze them for longer storage.

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