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–+ servings
Callie Brooks

Banana Brownies

These Banana Brownies are a game-changer! They are gluten-free, rich in healthy fats, and incredibly delicious. Perfect for any occasion, they offer a nutritious twist on traditional brownies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 9 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup all natural creamy peanut butter
  • 1 cup mashed bananas (approximately 2-3 ripe bananas)
  • 1 each egg
  • 3 tbsp cocoa powder
  • ⅓ cup pure maple syrup (or honey)
  • 1 tsp vanilla extract
  • ½ tsp baking soda
  • ⅔ cup chocolate chips Can be replaced with dark chocolate chunks or dried fruits.

Method
 

Preparation
  1. Preheat your oven to 325°F (165°C) and line an 8-inch square pan with parchment paper.
  2. In a medium mixing bowl, combine all ingredients except for the chocolate chips. The batter will be quite thick.
  3. Gently fold in the chocolate chips, ensuring they’re evenly distributed.
  4. Pour the batter into the lined pan and spread it evenly, smoothing out the top.
  5. Bake for 18 to 20 minutes. You’ll want the brownies to look barely set in the middle – they should be gooey!
  6. Once done, take them out of the oven and let the brownies cool fully in the pan before slicing.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 3gSugar: 10g

Notes

Serve warm, perhaps with a scoop of vanilla ice cream or whipped cream. Store leftovers in an airtight container at room temperature for up to three days, or freeze them for longer storage.

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