Keto Chicken Taco Soup Crock Pot Favorite
Chicken Taco Soup is one of those meals that brings everyone to the table. The rich aroma of spices, tender chicken, and hearty beans simmering together always reminds me of cozy family dinners. This recipe is more than just soup it’s a satisfying meal packed with flavor, protein, and plenty of options for customization. Whether you want a creamy version, a Crock Pot method, or even a low-carb keto twist, this guide will show you exactly how to make the best Chicken Taco Soup recipe for any occasion.
If you’ve been searching for How To Make Keto Taco Soup, or need a quick dinner solution like Instant Pot Keto Chicken Taco Soup, you’ll love this easy, versatile recipe. It’s perfect for meal prep, busy weeknights, or even casual gatherings where you want to serve a hearty dish without a fuss.
Chicken Taco Soup
Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until soft and fragrant.
- Add chicken breasts to the pot. Sprinkle with taco seasoning and stir to coat evenly.
- Pour in chicken broth and diced tomatoes. Stir well, bring to a boil, then reduce heat, cover, and simmer for 20 minutes or until chicken is cooked through.
- Remove the chicken, shred it using two forks, and return it to the pot.
- Add beans and corn if using. For creamy keto version, add cream cheese and stir until melted.
- Simmer for 5 more minutes. Serve hot with your choice of toppings.
Nutrition
Notes
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Why You’ll Love This Chicken Taco Soup
The best thing about this Chicken Taco Soup recipe is its versatility. It can be made in a slow cooker for that hands-off Keto Chicken Taco Soup Crock Pot version, whipped up quickly in the Instant Pot, or cooked on the stovetop in under 30 minutes. Each spoonful is a balance of zesty taco spices, juicy chicken, beans, corn, and tomatoes.
It tastes like the filling of your favorite tacos, but served in a warm, comforting bowl. Even better, you can make it lighter by skipping beans and corn for a Creamy Taco Soup Low Carb Keto option, or bulk it up with rice and cheese for a more indulgent take.
Ingredients You’ll Need
Here’s what goes into the Best Keto Chicken Taco Soup Recipe. All measurements are for about 6 servings:
| Ingredient | Quantity | Notes & Substitutions |
| Olive oil | 1 tbsp | For sautéing |
| Chicken breasts | 1 ½ lbs | Boneless, skinless (thighs also work) |
| Onion | 1 medium, chopped | Yellow or white |
| Garlic | 3 cloves, minced | Fresh for best flavor |
| Taco seasoning | 3 tbsp | Store-bought or homemade |
| Chicken broth | 4 cups | Low sodium preferred |
| Diced tomatoes | 1 can (14.5 oz) | Fire-roasted for extra flavor |
| Black beans | 1 can, drained | Optional for keto, omit to lower carbs |
| Corn kernels | 1 cup | Frozen or canned |
| Cream cheese | 4 oz | For creamy low-carb version |
| Toppings | To taste | Avocado, cilantro, shredded cheese, lime |
Tip: For healthy chicken tacos flavor, try using homemade taco seasoning with chili powder, cumin, paprika, oregano, and cayenne.
How to Make Chicken Taco Soup Step by Step
- Sauté the base: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until soft and fragrant.
- Add chicken and seasoning: Place chicken breasts in the pot, sprinkle with taco seasoning, and coat well.
- Simmer: Pour in chicken broth and tomatoes. Stir, bring to a boil, then reduce heat. Cover and simmer for 20 minutes, until chicken is fully cooked.
- Shred chicken: Remove chicken breasts, shred with two forks, and return to the pot.
- Add extras: Stir in beans and corn (skip for keto). For the creamy taco soup low carb keto version, add cream cheese now and stir until melted.
- Finish & serve: Simmer for 5 more minutes, then serve hot with toppings.
This easy taco soup recipe transforms into a weeknight hero dish that tastes like it took hours.
How to Serve Chicken Taco Soup
Think of it like deconstructed tacos in a bowl. For classic toppings, use shredded cheese, sour cream, jalapeños, avocado, or cilantro. If you’re craving chicken tacos easy, you can scoop the soup into tortillas or serve it over rice for a hearty meal.
For a keto twist, keep it simple with avocado slices, shredded cheddar, and a squeeze of lime. In summer, serve it with a fresh salad, while in winter, pair it with warm crusty bread or keto almond flour tortillas.
Pro Tips for Perfect Chicken Taco Soup
- For Instant Pot keto chicken taco soup, cook chicken, tomatoes, and broth on high pressure for 12 minutes, then shred.
- Use rotisserie chicken for a faster prep if you’re short on time.
- Double the recipe for meal prep — it tastes even better the next day.
- To make the soup creamy, stir in cream cheese, sour cream, or heavy cream.
- Add zucchini, cauliflower rice, or spinach for an extra healthy chicken tacos twist.
Common Mistakes to Avoid
- Overcooking chicken: Leads to dry, stringy meat. Always shred when just cooked through.
- Adding dairy too early: Cream cheese or sour cream should be stirred in at the end to avoid curdling.
- Skipping seasoning: Taco seasoning is key for that bold flavor.
- Using too much broth: You want a thick, hearty soup, not watery broth.
Storage and Reheating Instructions
| Storage Method | Duration | Tips |
| Refrigerator | 3–4 days | Store in airtight container |
| Freezer | Up to 3 months | Freeze in portions, thaw overnight in fridge |
| Reheating | Stovetop or microwave | Stir well and reheat gently |
For meal prep, portion the soup into jars for grab-and-go lunches. This is one of those chicken taco soup recipes that gets better as the flavors meld.
Frequently Asked Questions
Is Chicken Taco Soup keto-friendly?
Yes, skip the beans and corn, and use cream cheese for a creamy taco soup low carb keto version.
Can I make it in the Crock Pot?
Absolutely! For keto chicken taco soup Crock Pot, combine all ingredients (except dairy) and cook on low for 6 hours. Shred chicken, stir in cream cheese, and serve.
What toppings work best?
Avocado, cheese, sour cream, cilantro, and jalapeños. For low-carb, stick to veggies and cheese.
Can I meal prep this soup?
Yes, it’s a fantastic meal prep dish. Store in containers for easy reheating throughout the week.
Conclusion
This chicken taco soup recipe is the ultimate comfort food that adapts to your lifestyle. Whether you want a classic stovetop soup, a best keto chicken taco soup recipe, or a quick Instant Pot keto chicken taco soup, you’ll love how easy and flavorful it is. Save this recipe for busy nights when you need a one-pot dinner that satisfies everyone at the table.
