Cinnamon Roll Energy Balls
Why you’ll love this dish
If you’re searching for a bite-sized treat that satisfies your sweet cravings without compromising your health, look no further! These little energy balls deliver the comforting flavors of cinnamon rolls but in a nutritious and portable form. Perfect for busy mornings or mid-afternoon snack attacks, they’re made using simple, wholesome ingredients that you probably already have on hand. Whether you’re gearing up for a workout or just need a quick pick-me-up, these energy balls will have you covered.
"I never knew something so healthy could taste so good! These energy balls are now my go-to snack. My kids love them too!" – Sarah M.
How this recipe comes together
Making Cinnamon Roll Energy Balls is a breeze, and you’ll be amazed at how quickly you can whip them up. The process is straightforward: blend your ingredients, shape the mixture into balls, and enjoy. With just a handful of pantry staples, you’ll have a no-bake treat ready in under 15 minutes.
Gather these items
To make these delightful bites, you will need:
- 1 cup raw cashews
- 1 cup medjool dates, tightly packed (~15 dates)
- 1/2 cup oats, preferably quick oats
- 1 + 1/2 tsp cinnamon
- 1 + 1/2 tsp vanilla extract
- 1/2 tsp salt (use less if your cashews are salted)
Using high-quality medjool dates will ensure a sweeter, stickier mixture, making your energy balls even more scrumptious!
Step-by-step instructions
- Start by combining all your ingredients in a food processor.
- Process the mixture until it becomes a sticky, nearly-smooth dough. If your dough isn’t sticking together, see the notes for troubleshooting.
- Using a mini cookie scoop or a tablespoon, portion out the dough into 13-15 rounds.
- Roll each portion into a ball between your palms. Enjoy immediately, or let cool in the fridge for a firmer texture!
Best ways to enjoy it
These energy balls are perfectly versatile! Enjoy them as a quick breakfast on the go, a refreshing post-workout snack, or a satisfying dessert. For an extra special treat, you can dip them in some melted dark chocolate or drizzle with a touch of honey for added sweetness. Pair them with a cup of coffee or herbal tea for a cozy snack time.
Keeping leftovers fresh
To keep your energy balls fresh and delicious, store them in an airtight container in the refrigerator. They’ll last for about a week, but we doubt they’ll stick around that long! For longer storage, these energy bites freeze beautifully. Just pop them in a freezer-safe bag, and they can last for up to three months. When you’re ready to enjoy, let them thaw in the fridge overnight or for about 30 minutes at room temperature.
Helpful cooking tips
- If the mixture is too dry and not blending well, try adding a tablespoon of water or a bit of nut butter to help it stick together.
- For a nut-free version, substitute sunflower seeds or pumpkin seeds for the cashews.
- Experiment with different spices! A pinch of nutmeg or a dash of cardamom can add a whole new flavor dimension.
Creative twists
Feel free to customize these energy balls! Add mini chocolate chips for a sweeter treat, or incorporate shredded coconut for a tropical vibe. You could also fold in dried fruits like cranberries or apricots for a fruity kick. Adjust the recipe to your dietary needs, and unleash your creativity in the kitchen!
Common questions
Can I use other nuts besides cashews?
Absolutely! Almonds or pecans would work wonderfully in this recipe. Just be aware that different nuts may alter the flavor profile slightly.
Can I prep these in advance?
Yes! In fact, these energy bites are perfect for meal prep. Make a batch at the beginning of the week, and they’ll be ready for snacking all week long.
What if my dough won’t stick together?
If your dough is crumbly, it could be due to too much oats or not enough moisture. Add a little more date or a splash of water to help it come together again.
Now that you have all the tips and tricks to make these delicious energy balls, it’s time to get blending! Enjoy the incredible taste of cinnamon rolls in a healthier, more portable package. Happy snacking!
Cinnamon Roll Energy Balls
Ingredients
Method
- Combine all ingredients in a food processor.
- Process the mixture until it becomes a sticky, nearly-smooth dough. If the dough isn't sticking, check the notes for troubleshooting.
- Using a mini cookie scoop or a tablespoon, portion out the dough into 13-15 rounds.
- Roll each portion into a ball between your palms. Enjoy immediately, or let cool in the fridge for a firmer texture.
