Creamy Pesto Chicken Delight Low Calorie Rezepte
Creamy Pesto Chicken Delight Low Calorie Rezepte Abendessen is the kind of recipe that brings instant comfort to any meal. The first time I made it on a hectic evening, the scent of garlic and basil pesto filled the kitchen while the Parmesan cream sauce coated the chicken with rich flavor. It quickly turned into one of my favorite low calorie Rezepte satisfying, creamy, yet still light enough to enjoy guilt-free. With fresh basil, smooth cream, and a short cooking time, this dish is a guaranteed family favorite.
Creamy Pesto Chicken Delight
Ingredients
Equipment
Method
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt and pepper, cook until golden and fully cooked, about 6 minutes. Remove and set aside.
- In the same pan, sauté onion until softened. Add garlic and cook until fragrant.
- Pour in chicken broth, scrape the pan for flavor, and let simmer briefly.
- Stir in heavy cream and pesto until smooth.
- Return the chicken to the pan, add Parmesan, and simmer for 2 more minutes.
- Garnish with fresh basil or cherry tomatoes before serving hot.
Nutrition
Notes
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Why you will love this creamy pesto chicken
Creamy Pesto Chicken Delight is an ideal choice for low calorie Rezepte Abendessen because it manages to be both comforting and balanced. The creamy sauce is indulgent but perfectly paired with fresh basil pesto. Parmesan gives it a salty kick that makes every bite addictive. You can also turn it into a superfood Rezepte by swapping basil for spinach or kale pesto. If you often need kochen schnell Rezepte, this one is ready in less than 30 minutes, perfect for weeknights. It also pairs well with pasta, vegetables, or low carb sides, making it a great option for ketogene Ernährung Rezepte.
Ingredients for creamy pesto chicken
Here are the ingredients with flexible substitution options to fit kalorienarmes Essen Rezepte or even gesunde vegetarische Rezepte when adapted:
| Ingredient | Measurement | Substitution Idea |
| Olive oil | 1 tbsp | Avocado oil or butter |
| Chicken breasts | 1.5 lbs diced | Chicken thighs or turkey breast |
| Salt | 1/2 tsp | Adjust to taste |
| Black pepper | 1/4 tsp | White pepper for a milder taste |
| Onion | 1 small, chopped | Shallots for sweetness |
| Garlic | 3 cloves, minced | Garlic powder if preferred |
| Chicken broth | 1/2 cup | Vegetable broth for vegetarische Rezepte Abendessen |
| Heavy cream | 1/2 cup | Half-and-half or coconut cream |
| Basil pesto | 1/2 cup | Spinach pesto for superfood Rezepte |
| Parmesan | 1/4 cup grated | Nutritional yeast for dairy-free |
| Garnish | Basil or cherry tomatoes | Optional for freshness |
How to make creamy pesto chicken
- Heat olive oil in a skillet over medium heat.
- Season the chicken with salt and pepper, then cook until golden and fully cooked, about 6 minutes. Remove and set aside.
- In the same pan, sauté onion until softened. Add garlic and cook until fragrant.
- Pour in the broth, scrape the pan for flavor, and let simmer.
- Stir in cream and pesto until smooth.
- Return the chicken, add Parmesan, and simmer for 2 minutes.
- Garnish with basil or cherry tomatoes before serving hot.
This recipe proves that kochen schnell Rezepte can also taste restaurant-quality.
How to serve creamy pesto chicken
Serve over pasta if you love leckere Nudelrezepte, or pair with zucchini noodles or cauliflower rice for ketogene Ernährung Rezepte. For lighter sides, go with roasted asparagus, steamed broccoli, or a spinach salad to keep it in kalorienarmes Essen Rezepte. To make it meat-free, swap the chicken for tofu or chickpeas, turning it into gesunde vegetarische Rezepte. The flexibility makes it suitable for any occasion or season.
How to perfect creamy pesto chicken
- Cut chicken evenly for consistent cooking.
- Use high-quality pesto or homemade basil pesto with olive oil for a superfood Rezepte upgrade.
- Simmer cream gently instead of boiling to keep the sauce silky.
- Add Parmesan at the end for a smooth finish.
- For lighter low calorie Rezepte, reduce cream and add more broth.
Common mistakes to avoid
- Overcooking chicken which makes it dry.
- Using watery pesto that weakens the flavor.
- Skipping the broth step that builds depth.
- Boiling cream which may cause curdling.
- Adding Parmesan too early, leading to a grainy texture.
Storage and reheating instructions
Creamy Pesto Chicken Delight is perfect for meal prep when you need low calorie Rezepte Abendessen ready for the week.
| Storage Method | Duration | Tips |
| Refrigerator | 3 days | Reheat gently with a splash of broth |
| Freezer | 2 months | Freeze in portions, thaw overnight |
Avoid reheating at high microwave settings to preserve the creamy texture.
Conclusion
Creamy Pesto Chicken Delight Low Calorie Rezepte Abendessen shows that healthy meals can taste just as indulgent as classic comfort food. It fits into many categories—low calorie Rezepte, superfood Rezepte, leckere Nudelrezepte, and even gesunde vegetarische Rezepte with a few swaps. Save this recipe, pair it with your favorite sides, and enjoy a nourishing meal that never feels boring.
