Crispy maple glazed carrots and Brussels sprouts plated together

Crispy Maple Glazed Carrots and Brussels Sprouts – Alrightwithme

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Crispy Maple Glazed Carrots and Brussels Sprouts are a delightful dish that brings a burst of flavor and color to your plate. The blend of sweet maple syrup and savory spices makes this recipe irresistible. Whether you’re gearing up for a weeknight dinner or planning a holiday feast, these veggies shine on any occasion. The delicate crispiness paired with a hint of sweetness is what makes them so memorable. Trust me, once you try this, it’ll be hard to go back to plain old vegetables!

Why you’ll love this dish

One of the best things about this recipe is its versatility. Not only is it a quick side that won’t keep you in the kitchen for hours, but it is also budget-friendly. The ingredients are simple and accessible, making it a perfect candidate for your weeknight dinners. Plus, even the pickiest eaters often fall in love with the sweet, caramelized flavors. This dish is great for family dinners, bringing joy to both kids and adults.

"These Crispy Maple Glazed Carrots and Brussels Sprouts were a hit at our holiday gathering! Every single person asked for the recipe!" – Happy Home Cook

How this recipe comes together

Preparing these crispy veggies is a breeze. You start by coating the Brussels sprouts and carrots with melted coconut oil, ensuring they get that crispy texture. Seasoning them with smoked paprika, garlic powder, and ground coriander elevates their natural flavor. A drizzle of maple syrup ties it all together, providing a lovely glaze when roasted. In just a few steps, you’ll have a delicious side ready to impress.

What you’ll need

To get started on this delightful dish, gather the following ingredients:

  • 2 tbsp melted coconut oil, divided
  • 4 cups Brussels sprouts, halved or quartered if large
  • 3 large carrots, cut into batons
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 1/3 tsp salt
  • 1/3 tsp black pepper
  • 1 tbsp maple syrup

You can swap coconut oil for olive oil if you prefer, or try different kinds of root vegetables for a unique twist!

Step-by-step instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, mix Brussels sprouts and carrots with 1 tablespoon of melted coconut oil.
  3. Sprinkle in smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss well to coat.
  4. Spread the veggies on a baking sheet in a single layer.
  5. Bake for about 20-25 minutes until they are crispy and slightly caramelized.
  6. Drizzle maple syrup over the vegetables and return to the oven for an additional 5 minutes to glaze.

Crispy Maple Glazed Carrots and Brussels Sprouts - Alrightwithme

Best ways to enjoy it

Crispy Maple Glazed Carrots and Brussels Sprouts can be served in several fun ways. They shine as a colorful side dish for roasted chicken, grilled fish, or even as part of a vegetarian spread. For presentation, try garnishing with fresh herbs, such as parsley or thyme, to add a touch of brightness. You could also pair these roasted veggies with a creamy dip or a tangy vinaigrette for a refreshing twist.

Storage and reheating tips

To keep your leftovers fresh, store them in an airtight container in the refrigerator. They should be good for up to three days. When reheating, the oven is your best friend for restoring that crispiness. Just pop them in the oven at 350°F (175°C) for about 10 minutes. If you want to freeze them, it’s best to do so before adding the maple syrup and glaze for optimal texture later.

Helpful cooking tips

  • Ensure your oven is hot enough before putting in the veggies; this helps them roast evenly and crisps up nicely.
  • For an extra layer of flavor, you can add a sprinkle of crushed red pepper flakes.
  • Don’t crowd the pan; giving the vegetables space allows them to caramelize effectively.

Creative twists

Feeling adventurous? Try adding some different spices like cumin or curry powder for a warm kick. If you’re looking for a bit of crunch, toss in some chopped nuts or seeds during the last few minutes of roasting. If you want to make this vegan-friendly, simply replace the coconut oil with olive oil and keep the other ingredients as is!

Crispy Maple Glazed Carrots and Brussels Sprouts - Alrightwithme

Your questions answered

  1. What is the prep time for this recipe?
    Prep time is about 10-15 minutes, with a cooking time of roughly 25-30 minutes.

  2. Can I use frozen vegetables instead?
    While fresh veggies yield the best results, you can use frozen ones. Just make sure to thaw and pat them dry before roasting.

  3. How do I store leftovers safely?
    Store any leftovers in an airtight container in the fridge and consume within three days to enjoy them at their best.

This Crispy Maple Glazed Carrots and Brussels Sprouts recipe is sure to earn a spot in your regular cooking rotation. Whether you’re making it for family or a special gathering, share the joy of these delicious vegetables!

Crispy Maple Glazed Carrots and Brussels Sprouts - Alrightwithme crispy maple glazed carrots and brussels sprouts 2025 12 01 163258 150x150 1
Crispy Maple Glazed Carrots and Brussels Sprouts - Alrightwithme a07e375595fbffa83f06436ef764a8adPatricia Krouse

Crispy Maple Glazed Carrots and Brussels Sprouts

A delightful dish combining sweet maple syrup and savory spices for a flavorful side that everyone will love.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

Vegetables
  • 4 cups Brussels sprouts, halved or quartered if large
  • 3 large carrots, cut into batons
Oils and Syrup
  • 2 tbsp melted coconut oil, divided Can swap with olive oil if desired
  • 1 tbsp maple syrup
Spices
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 1/3 tsp salt
  • 1/3 tsp black pepper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, mix Brussels sprouts and carrots with 1 tablespoon of melted coconut oil.
  3. Sprinkle in smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss well to coat.
Baking
  1. Spread the veggies on a baking sheet in a single layer.
  2. Bake for about 20-25 minutes until they are crispy and slightly caramelized.
  3. Drizzle maple syrup over the vegetables and return to the oven for an additional 5 minutes to glaze.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gSodium: 200mgFiber: 5gSugar: 3g

Notes

For best results, ensure your oven is preheated enough before putting in the veggies. You can add crushed red pepper flakes for a spicy kick. Don’t overcrowd the pan to allow for effective caramelization.

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