Healthy air fryer churro bites served on a plate, dusted with cinnamon sugar.

Healthy Air Fryer Churro Bites

Spread the love

Healthy Air Fryer Churro Bites are not just a delicious treat; they’re a wholesome twist on a classic dessert. Imagine sinking your teeth into bite-sized pieces of soft churro goodness, with a delightful crunch on the outside, all the while knowing they are made with whole wheat flour and cooked in an air fryer. These little bites are perfect for an afternoon snack, a light sweet indulgence after dinner, or even as a fun treat to make with the kids. The best part? They come together so quickly, making them an ideal option for busy weekdays or spontaneous get-togethers.

Why you’ll love this dish

There are countless reasons to whip up these Healthy Air Fryer Churro Bites. For starters, they’re quick to make; in about 20 minutes, you’ll have warm, delightful bites for any occasion! Using whole wheat flour means you’re adding a nutritious element to your dessert, making them a wonderful choice for kids and adults alike. They’re surprisingly budget-friendly, requiring just a few simple ingredients that you likely already have in your pantry. Plus, air-frying means you’ll get that satisfying crunch without the guilt of deep frying. Whether it’s a casual weeknight or a special family brunch, these churro bites are sure to impress.

“I was blown away by how easy this recipe is. The churro bites turned out perfectly crispy on the outside and soft on the inside – a real crowd-pleaser!”

How this recipe comes together

Preparing the Healthy Air Fryer Churro Bites is a breeze! You’ll start by mixing dry ingredients like whole wheat flour, sugar, baking powder, salt, and cinnamon. Add a touch of melted coconut oil and water to form a simple dough. Shape them into small bites, air fry until golden brown, then toss them in a cinnamon-sugar coating for that signature churro flavor. It’s an easy process that results in the most satisfying sweet treat!

Ingredients you’ll need

Gather these items to make your churro bites:

  • 1 cup whole wheat flour
  • 1/4 cup granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup water
  • 1 tablespoon coconut oil (melted)
  • Cooking spray
  • Additional cinnamon and sugar for coating

If you’re looking for substitutions, feel free to swap whole wheat flour with all-purpose flour or use a sugar alternative to cater to your dietary needs.

Directions to follow

  1. In a mixing bowl, combine the whole wheat flour, granulated sugar, baking powder, salt, and cinnamon.
  2. Pour in the melted coconut oil and water, mixing until a dough forms.
  3. Preheat your air fryer to 370°F (188°C).
  4. Shape the dough into small bites, about 1 inch in size.
  5. Lightly spray the air fryer basket with cooking spray.
  6. Place the churro bites in the basket, ensuring they have some space around them.
  7. Air fry for 8-10 minutes, or until they are golden brown.
  8. In a small bowl, mix additional cinnamon and sugar together.
  9. As soon as the churro bites are done, toss them in the cinnamon-sugar mixture.
  10. Serve warm, and enjoy your delightful treat!

Healthy Air Fryer Churro Bites

Best ways to enjoy it

These Healthy Air Fryer Churro Bites are best enjoyed warm, fresh out of the air fryer. They make a fantastic snack on their own, but you can also pair them with a scoop of vanilla ice cream or a drizzle of chocolate sauce for a more decadent experience. If you’re feeling extra creative, serve them alongside a warm caramel or chocolate dipping sauce. They’re a hit at parties and are perfect for sharing!

How to store & freeze

To keep your churro bites fresh, store them in an airtight container at room temperature for up to two days. If you have leftovers, you can freeze them for up to a month. Place the extra churro bites in a single layer on a baking sheet, freeze until solid, then transfer them to an airtight container or freezer bag. When you’re ready to enjoy, simply reheat them in the air fryer for a few minutes to regain their crispy texture.

Helpful cooking tips

For the best results, make sure your dough isn’t too sticky; a little kneading may help achieve the right texture. If you prefer them a bit sweeter, feel free to increase the sugar in the coating. Experimenting with the size of your churro bites can also yield delightful results—a smaller size could create more crunch!

Creative twists

Want to shake things up? Try adding a pinch of nutmeg for an extra depth of flavor or incorporate chocolate chips into the dough for a sweet surprise. You can also play with different coatings, such as crushed nuts or sprinkles, to give these churro bites a unique twist.

Your questions answered

  1. How long do Healthy Air Fryer Churro Bites take to prepare?
    The entire process takes about 20 minutes, including preparation and cooking time.

  2. Can I use regular all-purpose flour instead of whole wheat flour?
    Yes! Although whole wheat flour offers extra nutrition, all-purpose flour can be used as a direct substitution.

  3. How do I reheat the churro bites?
    You can reheat them in the air fryer at 350°F for about 3-5 minutes until they’re warm and crispy again.

Enjoy this sweet and healthier take on churros with your loved ones—it’s a delightful way to satisfy your sweet tooth without compromising on nutrition!

Healthy Air Fryer Churro Bites healthy air fryer churro bites 2025 12 16 111537 150x150 1

Healthy Air Fryer Churro Bites

Wholesome twist on classic dessert, these bite-sized churro bites combine a delightful crunch with a soft interior, made using whole wheat flour and air-fried for a healthier treat.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dough Ingredients
  • 1 cup whole wheat flour Can be substituted with all-purpose flour.
  • 1/4 cup granulated sugar Increase if a sweeter coating is desired.
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon Additional cinnamon for coating.
  • 1/2 cup water
  • 1 tablespoon coconut oil (melted)
  • as needed cooking spray To spray air fryer basket.
Coating
  • as needed additional cinnamon and sugar For coating after cooking.

Method
 

Preparation
  1. In a mixing bowl, combine the whole wheat flour, granulated sugar, baking powder, salt, and cinnamon.
  2. Pour in the melted coconut oil and water, mixing until a dough forms.
  3. Preheat your air fryer to 370°F (188°C).
  4. Shape the dough into small bites, about 1 inch in size.
  5. Lightly spray the air fryer basket with cooking spray.
  6. Place the churro bites in the basket, ensuring they have some space around them.
Cooking
  1. Air fry for 8-10 minutes, or until they are golden brown.
  2. In a small bowl, mix additional cinnamon and sugar together.
  3. As soon as the churro bites are done, toss them in the cinnamon-sugar mixture.
Serving
  1. Serve warm, and enjoy your delightful treat!

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 5gSodium: 150mgFiber: 3gSugar: 10g

Notes

These churro bites are best enjoyed warm. Pair with vanilla ice cream or chocolate sauce for extra indulgence.

Tried this recipe?

Let us know how it was!

Similar Posts