High-Protein Bagel Bites
High-Protein Bagel Bites are a delicious, nutritious snack that’s both satisfying and easy to prepare. Picture this: a warm, soft bagel bite that’s not only packed with protein but also has a creamy center of cream cheese. These bites make for an ideal addition to your breakfast routine, a tasty after-school treat for the kids, or a flavorful option for a quick snack during your busy work-from-home days. The best part? They’re gluten-free, so everyone can enjoy them!
Why you’ll love this dish
If you’re looking for a quick, homemade snack that packs a nutritional punch, these High-Protein Bagel Bites are your answer. They’re not just a great way to sneak in some protein; they also cater to various dietary needs thanks to their gluten-free ingredients. These bites are perfect for a family brunch when you want something that everyone will love or even as a savory snack while binge-watching your favorite series. Plus, they’re loved by kids and adults alike, making them a versatile addition to any meal plan.
"I made these for the kids, and they couldn’t get enough! Even my picky eater loved them—definitely adding this to our routine!"
The cooking process explained
Making High-Protein Bagel Bites is simple and doesn’t take much time. This recipe involves mixing a few ingredients to create a sticky dough, shaping it into balls, adding a creamy surprise, and then air frying until golden brown. You’ll be enjoying these bites in no time! Here’s the breakdown of what you’ll be doing:
- Combine dry ingredients.
- Mix in Greek yogurt.
- Shape the dough and fill with cream cheese.
- Air fry until perfect.
What you’ll need
Before diving into making these delightful bites, make sure you have the following ingredients on hand:
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
If you’re out of any of these ingredients, feel free to make substitutions. For instance, if you don’t have gluten-free flour, a traditional all-purpose flour can work, or try using cottage cheese instead of cream cheese for a unique twist.
Step-by-step instructions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
- Stir in the Greek yogurt to form a sticky dough.
- Lightly flour your surface and divide the dough into 10 equal pieces, shaping each into a ball.
- Flatten each ball and place about 1 tsp of cream cheese in the center.
- Seal the dough around the cream cheese to form balls again.
- If using, brush the top with beaten egg or spray with oil, then sprinkle with Everything But The Bagel seasoning.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes or until golden brown.
- Let them cool slightly, and enjoy warm!
Best ways to enjoy it
These High-Protein Bagel Bites are brilliant on their own, but a few creative serving suggestions can elevate the experience. Serve them with a side of fresh fruit, a crunchy salad, or dip them in your favorite salsa or hot sauce for added flavor. They also pair well with a spread of avocado or some sliced tomatoes for a burst of freshness.
Storage and reheating tips
To keep your High-Protein Bagel Bites fresh, store any leftovers in an airtight container in the refrigerator for up to three days. If you want to save some for later, these bites freeze beautifully! Just wrap them individually and store them in the freezer. To reheat, pop them in the air fryer or microwave until heated through.
Helpful cooking tips
- If the dough feels too sticky, sprinkle a little more gluten-free flour as you knead it.
- To make cleanup easier, use parchment paper in the air fryer basket.
- Don’t skip the seasoning on top; it adds an extra layer of flavor that makes these bites addictive.
Creative twists
Feeling adventurous? There are plenty of variations you could try! Swap out the cream cheese for different fillings like pesto, sun-dried tomatoes, or even shredded mozzarella. You could also mix in some herbs or spices into the dough for added dimension. Need a sweet version? Add some cinnamon and a touch of honey instead of savory toppings!
Common questions
What’s the prep time for these High-Protein Bagel Bites?
The prep time is about 10 minutes, making them a quick snack option.Can I use flavored protein powder?
Yes! If you prefer a flavored protein powder, just be mindful of how it may change the overall flavor of the bites.How do I store and reheat the leftovers?
To store, place them in an airtight container in the fridge for up to three days. Reheat in the air fryer or microwave until warm.
Try these High-Protein Bagel Bites for a delicious, nutritious treat that checks all the boxes for flavor, health, and convenience. Your taste buds and your body will thank you!
High-Protein Bagel Bites
Ingredients
Method
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
- Stir in the Greek yogurt to form a sticky dough.
- Lightly flour your surface and divide the dough into 10 equal pieces, shaping each into a ball.
- Flatten each ball and place about 1 tsp of cream cheese in the center.
- Seal the dough around the cream cheese to form balls again.
- If using, brush the top with beaten egg or spray with oil, then sprinkle with Everything But The Bagel seasoning.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes or until golden brown.
- Let them cool slightly, and enjoy warm!
