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–+ servings
Callie Brooks

High-Protein Bagel Bites

Delicious gluten-free bagel bites packed with protein and a creamy center of cream cheese, perfect for snacks or breakfast.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 10 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • ⅔ cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • a pinch salt
Wet Ingredients
  • ⅔ cup plain unsweetened Greek yogurt
  • 10 tsp cream cheese (about 1 tsp per bite)
  • 1 egg, lightly beaten (optional, for egg wash)
Seasoning
  • Everything But The Bagel seasoning

Method
 

Preparation
  1. In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
  2. Stir in the Greek yogurt to form a sticky dough.
  3. Lightly flour your surface and divide the dough into 10 equal pieces, shaping each into a ball.
  4. Flatten each ball and place about 1 tsp of cream cheese in the center.
  5. Seal the dough around the cream cheese to form balls again.
  6. If using, brush the top with beaten egg or spray with oil, then sprinkle with Everything But The Bagel seasoning.
Cooking
  1. Preheat your air fryer to 350°F for 5 minutes.
  2. Air fry the bagel bites for 5–6 minutes or until golden brown.
  3. Let them cool slightly, and enjoy warm!

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 150mgFiber: 1gSugar: 1g

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. These bites freeze well; wrap individually and store in the freezer. To reheat, pop them in the air fryer or microwave until heated through.

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