High Protein Broccoli Cheddar Soup Creamy and Protein Packed
High Protein Broccoli Cheddar Soup is the ultimate comfort dish that balances rich flavor with added nutrition. I still remember making this for the first time on a cold autumn evening, when the kitchen filled with the aroma of garlic and onion sizzling in butter. That first spoonful of creamy, cheesy soup instantly warmed me up. This recipe takes the classic version and boosts it with protein from Greek yogurt and nutritional yeast. It works beautifully for Recipes With Veggie Broth, makes an excellent choice for Meatless Monday Recipes Healthy, and is one of the best easy freezer soups to prepare ahead of time.
High Protein Broccoli Cheddar Soup
Ingredients
Equipment
Method
- Heat olive oil or butter in a large pot over medium heat. Add onion and sauté until softened, about 5 to 7 minutes. Add garlic and cook for another minute.
- Pour in vegetable broth and bring to a simmer. Add chopped broccoli and cook for 10 to 15 minutes until tender.
- Blend the soup using an immersion blender until smooth or leave it slightly chunky if preferred.
- Lower the heat and stir in milk, Greek yogurt, cheddar cheese, and nutritional yeast until the soup becomes creamy and the cheese melts fully.
- Season with salt and pepper, then serve hot.
Nutrition
Notes
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Why You’ll Love High Protein Broccoli Cheddar Soup
This soup is velvety smooth, cheesy, and filling without being heavy. The Greek yogurt adds a protein boost while keeping the soup creamy. Nutritional yeast deepens the flavor and also contributes more protein. If you are searching for carbless dinner ideas, this soup is satisfying and works perfectly as a light main meal. It also doubles as one of the best morning sickness dinner ideas because of its gentle texture and mild flavor. Served hot, it makes the perfect sickness soup when comfort food is needed most.
Ingredients for High Protein Broccoli Cheddar Soup
| Ingredient | Measurement | Notes and Substitutions |
| Olive oil or butter | 1 tablespoon | For sautéing |
| Yellow onion | 1 cup chopped | Adds natural sweetness |
| Garlic | 2 cloves minced | Fresh for best flavor |
| Vegetable broth | 4 cups | Ideal for Recipes With Veggie Broth |
| Broccoli florets | 3 cups chopped small | Fresh or frozen works |
| Milk | 1 cup | Dairy or unsweetened plant milk |
| Greek yogurt | 1/2 cup | Full-fat or 2% recommended |
| Sharp cheddar cheese | 1 cup shredded | Sharp gives bold flavor |
| Nutritional yeast | 1/4 cup | Boosts protein and adds cheesiness |
| Salt and pepper | To taste | Adjust at the end |
Variation tip: For extra texture and comfort, add noodles to transform it into a broccoli noodle soup.
How to Make This Soup Recipe Easy
- Heat olive oil or butter in a large pot over medium heat. Add onion and sauté until softened, about 5 to 7 minutes. Add garlic and cook for another minute.
- Pour in vegetable broth and bring to a simmer. Add chopped broccoli and cook for 10 to 15 minutes until tender.
- Blend the soup using an immersion blender until smooth or leave it slightly chunky if preferred.
- Lower the heat and stir in milk, Greek yogurt, cheddar cheese, and nutritional yeast until the soup becomes creamy and the cheese melts fully.
- Season with salt and pepper, then serve hot.
This is a soup recipe easy enough for weeknights and delicious enough to serve as part of food recipes sides at family dinners.
How to Serve High Protein Broccoli Cheddar Soup
Serve it in a bread bowl for a cozy dinner or with a side of garlic breadsticks for dipping. A crisp green salad is the perfect partner if you are aiming for carbless dinner ideas. It also makes an impressive choice for food recipes sides during holidays or gatherings. For a seasonal twist, try serving the soup in small pumpkins or add roasted vegetables on the side.
Tips to Perfect This Meatless Monday Recipe
- Always add dairy over low heat to prevent curdling.
- Choose sharp cheddar for strong flavor with less cheese.
- Blend until completely smooth if serving as a sickness soup for someone recovering.
- For even more protein, add white beans or unflavored protein powder while blending.
Common Mistakes to Avoid
- Letting the soup boil after adding dairy can cause separation.
- Using large broccoli pieces will prevent a smooth blend.
- Leaving out nutritional yeast means missing both protein and flavor.
Storage and Easy Freezer Soup Instructions
| Storage Method | Duration | Reheating Tip |
| Refrigerator | 4 days | Reheat gently on the stovetop with a splash of milk |
| Freezer | 2 months | Thaw overnight in the fridge and re-blend if texture separates |
This recipe makes one of the best easy freezer soups, perfect for meal prep.
Frequently Asked Questions
Can this soup be made vegan?
Yes, replace dairy milk with almond or soy milk, use soy yogurt, and swap in dairy-free cheese.
Can I add pasta or noodles?
Yes, adding noodles creates a broccoli noodle soup variation that is filling and family-friendly.
What makes this soup high protein?
Greek yogurt and nutritional yeast increase the protein content without meat, making it one of the top Meatless Monday Recipes Healthy eaters can enjoy.
Is this good for morning sickness?
Yes, it is a soothing sickness soup with a creamy, mild taste that makes it a comforting option for morning sickness dinner ideas.
Conclusion
High Protein Broccoli Cheddar Soup combines all the comforting flavors of a classic with extra nutrition from protein-rich ingredients. It works perfectly for Recipes With Veggie Broth, makes one of the easiest freezer soups to prepare in batches, and is versatile enough for Meatless Monday or even morning sickness dinner ideas. Save this recipe for later and share it with friends so they too can enjoy a cozy, nourishing bowl of this soup recipe easy to make at home.
