My Favourite Meal Prep So Far: Honey Garlic Chicken & Fried Rice!
A Deliciously Simple Meal Prep Delight
I can’t tell you how many times I’ve come back to this delightful recipe for honey garlic chicken and fried rice. It’s become a staple not just in my kitchen, but also among my friends and family who love cooking but want something delicious that doesn’t take all day. The combination of sweet, sticky honey garlic chicken paired with savory fried rice is a total game changer for busy weeknights or meal prep sessions. Let’s dive into why this dish deserves a spot in your recipe rotation!
Why you’ll love this dish
What makes this recipe stand out is its balance of flavor, simplicity, and versatility. First off, it’s incredibly quick to whip together, perfect for those hectic evenings when you’re too tired to fuss over dinner. Plus, it’s budget-friendly; chicken and rice can be sourced affordably, and the sauce ingredients are usually staples already in your pantry.
This dish is also kid-approved, making it an excellent option for family meals, and the honey garlic sauce adds an authentic touch that feels gourmet but is totally achievable at home. Whether you’re meal prepping for the week, hosting a casual get-together, or simply seeking a delicious dinner option, this dish checks all the boxes.
“This honey garlic chicken is a game-changer! I’ve started making it every week. The kids ask for it on repeat!” – Sarah, satisfied home cook
The cooking process explained
This flavorful meal prep comes together seamlessly in just a few steps. From marinating the chicken in the delectable honey garlic sauce to whipping up a quick fried rice, you’ll be amazed at how fast it flows together.
The process starts with marinating your chicken, then pan-searing it for that perfect caramelization. While the chicken cooks, you toss together the fried rice, using whatever veggies you have on hand. By the time everything is cooked through, you’ll have two delicious components ready to serve.
Key ingredients
Gather these items to make honey garlic chicken and fried rice:
- Chicken thighs or breasts: For juicy, tender meat.
- Honey: The star ingredient that adds sweetness and stickiness.
- Soy sauce: For saltiness, depth, and umami.
- Garlic: Fresh or minced, it brings that aromatic flavor.
- Rice: Cooked rice, preferably day-old, for the best texture.
- Vegetables: Peas, carrots, and bell peppers work wonderfully in the fried rice.
- Eggs: Optional, but they add protein and richness.
Feel free to swap in your favorite veggies or use alternative grains like quinoa if you’re looking for a different spin.
Directions to follow
Marinate the Chicken: In a bowl, mix honey, soy sauce, and minced garlic. Toss the chicken to coat evenly and let it marinate for about 20 minutes.
Cook the Chicken: Heat oil in a skillet over medium-high heat. Add the marinated chicken, cooking each side until golden and cooked through, about 6-7 minutes. Set aside.
Prepare the Fried Rice: In the same pan, add more oil if needed. Stir-fry your chopped veggies for about 2 minutes. Push them to the sides, then add eggs (if using) and scramble.
Add the Rice: Mix in the cooked rice, breaking up any clumps. Incorporate soy sauce and stir everything together until heated through.
Serve: Plate the fried rice and top with the sliced honey garlic chicken. Drizzle any leftover sauce over the top.
Best ways to enjoy it
While this dish is satisfying on its own, there are plenty of ways to enjoy it even more. Serve it with a sprinkle of sesame seeds or chopped green onions for that extra crunch. A side of steamed broccoli or a simple cucumber salad can provide a refreshing contrast.
Feel free to dish it up in bento boxes for a vibrant lunch option or make a double batch for friends and family gatherings!
Storage and reheating tips
To keep your honey garlic chicken and fried rice fresh, store them in airtight containers in the refrigerator. It stays good for up to three days. For longer storage, consider freezing the chicken and fried rice separately; they will maintain quality for about a month.
When reheating, warm your portions in the microwave, adding a splash of water to avoid dryness, or heat them in a skillet over medium heat for a crispier texture.
Pro chef tips
Marinade for Flavor: The longer you can let the chicken marinate, the more flavorful it will be. Consider marinating overnight for the best results.
Use Cold Rice: Day-old rice works wonders for fried rice. It’s drier and won’t get mushy when cooked.
No Fresh Garlic? Garlic powder can be a great substitute if you’re short on fresh garlic.
Add Heat: If you enjoy a kick, drizzle some Sriracha or sprinkle red pepper flakes over your dish just before serving.
Creative twists
Feeling adventurous? Switch things up with these variations:
- Switch the Protein: Try this recipe with shrimp or tofu for a delightful twist.
- Veggie Packed: Add spinach, snap peas, or bell peppers to boost nutrition.
- Saucy Variation: Experiment with adding teriyaki sauce for an even richer flavor profile.
Your questions answered
What’s the prep time? This recipe takes about 20 minutes for prep and 15 minutes for cooking, making it a great 35-minute meal!
Can I use brown rice instead of white? Absolutely! Just ensure it’s cooked prior to adding it to the skillet.
How should I handle leftovers? Store any leftovers in an airtight container and consume them within three days to maintain quality.
Now that you know all the ins and outs, give this honey garlic chicken and fried rice recipe a shot. It might just become your favorite meal prep gem!
Honey Garlic Chicken and Fried Rice
Ingredients
Method
- In a bowl, mix honey, soy sauce, and minced garlic. Toss the chicken to coat evenly and let it marinate for about 20 minutes.
- Heat oil in a skillet over medium-high heat. Add the marinated chicken, cooking each side until golden and cooked through, about 6-7 minutes. Set aside.
- In the same pan, add more oil if needed. Stir-fry your chopped veggies for about 2 minutes. Push them to the sides, then add eggs (if using) and scramble.
- Mix in the cooked rice, breaking up any clumps. Incorporate soy sauce and stir everything together until heated through.
- Plate the fried rice and top with the sliced honey garlic chicken. Drizzle any leftover sauce over the top.
