Sheet Pan Sausage and Veggies
An easy and delicious option for busy weeknights, Sheet Pan Sausage and Veggies marries the bold flavors of Italian sausage with vibrant, seasoned vegetables. It’s a dish that not only delivers on taste but also offers incredible convenience with minimal cleanup. Whether you’re a seasoned cook or just starting out, this recipe is perfect for adding a hearty, comforting meal to your rotation. With just a single pan to wash and a few simple steps, you can whip up a satisfying dinner in less than 30 minutes. Let’s dive into why this dish is a must-try!
Why you’ll love this dish
Sheet Pan Sausage and Veggies is all about simplicity without compromising flavor. It’s budget-friendly, too, making it an excellent choice for families or anyone looking to make the most of their grocery budget. This recipe shines during weeknight dinners when time is short, but you still want something wholesome and delicious on the table. Plus, the combination of juicy sausage and fresh vegetables is kid-approved, making it an ideal pick for family meals.
“I made this for dinner last week, and my kids couldn’t get enough! It was so easy to throw together, and clean-up was a breeze. I’m definitely adding it to our regular rotation!” – Happy Home Cook
The cooking process explained
Making this dish is as simple as it is rewarding. Start by preparing your ingredients, then layer everything on a baking sheet. The magic happens in the oven as the flavors meld and the sausage browns, all while you can relax or tackle other tasks. Here’s how everything comes together effortlessly.
What you’ll need
To make this delicious Sheet Pan Sausage and Veggies, gather the following ingredients:
- 1 pound Italian sausages (choose spicy or sweet based on your preference)
- 2 bell peppers, mixed colors, diced
- 1 zucchini, sliced
- 1 red onion, wedged
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Feel free to experiment with different vegetables like carrots or broccoli, depending on what you have on hand!
Directions to follow
- Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet with cooking spray or olive oil.
- Chop the bell peppers, zucchini, and red onion into even pieces for consistent roasting.
- Arrange the whole Italian sausages on top of the veggies, ensuring they’re in a single layer.
- Drizzle the olive oil over the mixture. Sprinkle the Italian seasoning, along with salt and pepper, to taste. Toss gently to coat everything evenly.
- Roast in the preheated oven for 25-30 minutes. You’ll know it’s done when the sausages are browned and the veggies are tender.
- For an extra flavor boost, you can add fresh herbs during the last five minutes of roasting.
Best ways to enjoy it
When it comes to serving, keep it simple! You can serve Sheet Pan Sausage and Veggies right from the pan for a casual, family-style meal. Pair it with a crusty loaf of bread or over a bed of rice or quinoa for a filling dish. A light green salad can complement the hearty flavors nicely, balancing out the meal.
Keeping leftovers fresh
Leftover Sheet Pan Sausage and Veggies can be stored in an airtight container in the refrigerator. They should be good for up to 3-4 days. For longer storage, you can freeze individual portions—just ensure they’re in freezer-safe containers. When you’re ready to enjoy them again, reheat in the microwave or on the stovetop until warmed through.
Helpful cooking tips
- If your vegetables are cooking too quickly, you can remove them from the pan once they’re tender and let the sausages cook a little longer.
- For extra flavor, marinate the veggies in olive oil and seasoning for about 30 minutes before roasting.
- If you’re feeling adventurous, you can add a splash of balsamic vinegar or a sprinkle of cheese halfway through cooking for a gourmet twist.
Creative twists
There are many ways to customize this recipe. Consider using chicken sausages for a lighter option or experimenting with different vegetables based on the season or your family’s preferences. You could also try adding potatoes for a more filling dish or a hint of spice with crushed red pepper flakes.
Common questions
What is the prep time for this recipe?
Prep time usually takes about 10-15 minutes, making it a quick meal option.
Can I use other types of sausages?
Absolutely! Feel free to mix it up with turkey, chicken, or even plant-based sausages for personal preference.
How do I safely store and reheat leftovers?
Store leftovers in airtight containers in the refrigerator for about 3-4 days. To reheat, microwave until heated thoroughly or warm on the stovetop.
With its vibrant flavors and effortless preparation, Sheet Pan Sausage and Veggies offers a delightful culinary experience that’s sure to please everyone around the table. Give it a try, and enjoy a wholesome meal with minimal hassle!
Sheet Pan Sausage and Veggies
Ingredients
Method
- Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet with cooking spray or olive oil.
- Chop the bell peppers, zucchini, and red onion into even pieces for consistent roasting.
- Arrange the whole Italian sausages on top of the veggies, ensuring they are in a single layer.
- Drizzle the olive oil over the mixture. Sprinkle the Italian seasoning, along with salt and pepper, to taste. Toss gently to coat everything evenly.
- Roast in the preheated oven for 25-30 minutes. You’ll know it’s done when the sausages are browned and the veggies are tender.
- For an extra flavor boost, you can add fresh herbs during the last five minutes of roasting.
