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–+ servings
Patricia Krouse

Sheet Pan Sausage and Veggies

An easy and delicious dish that combines Italian sausage with vibrant vegetables, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound Italian sausages Choose spicy or sweet based on preference.
  • 2 pieces bell peppers, mixed colors, diced
  • 1 piece zucchini, sliced
  • 1 piece red onion, wedged
Seasoning and Oil
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet with cooking spray or olive oil.
  2. Chop the bell peppers, zucchini, and red onion into even pieces for consistent roasting.
  3. Arrange the whole Italian sausages on top of the veggies, ensuring they are in a single layer.
  4. Drizzle the olive oil over the mixture. Sprinkle the Italian seasoning, along with salt and pepper, to taste. Toss gently to coat everything evenly.
Cooking
  1. Roast in the preheated oven for 25-30 minutes. You’ll know it’s done when the sausages are browned and the veggies are tender.
  2. For an extra flavor boost, you can add fresh herbs during the last five minutes of roasting.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 4gSugar: 5g

Notes

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze individual portions in freezer-safe containers. Reheat in the microwave or on the stovetop until warmed through.

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