Easy Turkey Vegetable Soup – Best Weight Loss Soup

There is something about a steaming bowl of Turkey Vegetable Soup that always brings me back to cozy fall evenings at home. I remember my grandmother simmering a big pot on the stove, the scent of herbs, garlic, and fresh vegetables filling the kitchen. Every spoonful felt nourishing and grounding, especially after long days. This dish has always been a family favorite because it’s hearty, wholesome, and easy to prepare. If you are looking for Healthy Turkey Recipes or comforting Easy Soup Recipes, this Turkey Vegetable Soup is the perfect answer.

Packed with lean protein, garden vegetables, and simple seasonings, this recipe fits beautifully into a Soup Diet plan while still being satisfying enough for dinner. Whether you’re into Ground Turkey Recipes Healthy, searching for meal prep options, or just craving a cozy bowl of homemade soup, you’ll love this version. It combines the charm of comfort food with the lightness of wellness cooking, a combination even the Food Charlatan would appreciate.

Turkey Vegetable Soup

This hearty and nourishing Turkey Vegetable Soup combines lean ground turkey, vibrant garden vegetables, and cozy herbs for the perfect comforting and healthy meal. Ideal for meal prep or cozy fall dinners.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 bowls

Course: Dinner, Soup

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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• 1 tbsp olive oil
• 1 lb ground turkey (93% or 99% lean)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, diced
• 1 medium zucchini, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 cup green beans, chopped
• 6 cups chicken or turkey broth (low sodium recommended)
• 1 tsp dried thyme or Italian seasoning
• 1 bay leaf (optional)
• salt and black pepper, to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Equipment

• large soup pot
• wooden spoon
• knife
• cutting board
• measuring spoons and cups

Method

 

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it into small pieces.
2. Add chopped onion, carrots, celery, and garlic. Cook until the vegetables soften, about 5 minutes.
3. Stir in zucchini, green beans, and tomatoes. Mix well.
4. Pour in broth, add thyme, bay leaf, salt, and pepper. Bring to a boil.
5. Reduce heat and let the soup simmer for 25–30 minutes until vegetables are tender.
6. Remove bay leaf, adjust seasoning, and sprinkle with fresh parsley before serving.

Nutrition

Calories: 210kcalCarbohydrates: 12gProtein: 23gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 580mgPotassium: 710mgFiber: 2gSugar: 5gVitamin A: 5400IUVitamin C: 22mgCalcium: 60mgIron: 2.1mg

Notes

For a creamy version, stir in a splash of cream or coconut milk. Add leafy greens like spinach or kale toward the end for extra nutrients. Leftover roasted turkey works great in place of ground. For a lighter summer version, serve with lemon wedges.

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Why You’ll Love This Turkey Vegetable Soup

This soup is the definition of balance: nutritious, filling, and bursting with flavor. Turkey provides lean protein that keeps you energized, while the medley of vegetables makes it colorful and nutrient-dense. It’s budget-friendly, meal-prep friendly, and perfect for busy weeknights. Unlike heavy stews, this soup feels light yet warming, making it a staple in any collection of Easy Soups.

Another reason to love it is how versatile it is. You can swap in seasonal vegetables, add grains like quinoa or rice, or even turn it into a creamy blend. It’s a year-round recipe that works for both summer light eating and fall comfort cravings.

Ingredients You’ll Need

Here’s what you’ll need to create this flavorful Turkey Vegetable Soup:

Tip: If you want a low-carb version, stick to these vegetables. For extra heartiness, stir in cooked rice, barley, or pasta.

How to Make Turkey Vegetable Soup Step by Step

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it into small pieces.
   
2. Add chopped onion, carrots, celery, and garlic. Cook until the vegetables soften, about 5 minutes.
   
3. Stir in zucchini, green beans, and tomatoes. Mix well.
   
4. Pour in broth, add thyme, bay leaf, salt, and pepper. Bring to a boil.
   
5. Reduce heat and let the soup simmer for 25–30 minutes until vegetables are tender.
   
6. Remove bay leaf, adjust seasoning, and sprinkle with fresh parsley before serving.
   

This simple method ensures a soup that’s both flavorful and beautifully textured.

How to Serve Turkey Vegetable Soup

Serve your Turkey Vegetable Soup piping hot with crusty bread or a slice of cornbread for dipping. For a lighter touch, pair it with a fresh salad. In colder months, add a sprinkle of Parmesan cheese on top or stir in a handful of cooked quinoa for extra protein. During summer, keep it light and refreshing by serving with lemon wedges for a citrusy twist.

Pro Tips for the Perfect Soup

• Always brown the turkey first for deeper flavor.
  
• Use fresh herbs when possible; they brighten the soup.
  
• Add leafy greens like spinach or kale at the end for extra nutrients.
  
• For meal prep, divide into jars or containers while still warm.
  

These little steps transform your Ground Turkey Recipes into meals worth repeating.

Common Mistakes to Avoid

• Skipping the browning step makes the soup bland.
  
• Adding too much salt at the beginning; wait until the end after simmering.
  
• Overcooking vegetables can make them mushy. Keep them slightly firm for better texture.
  

Storage and Reheating

This makes it a wonderful addition to your Easy Soup Recipes collection for meal prepping.

Frequently Asked Questions

Is Turkey Vegetable Soup good for weight loss?
Yes, it’s high in protein, low in calories, and filled with fiber-rich vegetables, making it ideal for a Soup Diet.

Can I use leftover turkey instead of ground turkey?
Absolutely. Leftover roast turkey works wonderfully; just chop it into bite-sized pieces.

What vegetables work best in this soup?
Carrots, celery, zucchini, and green beans are classics, but you can add bell peppers, peas, or spinach.

Can I make it vegetarian?
Yes, replace turkey with lentils or chickpeas and use vegetable broth.

How do I make it creamy?
Stir in a splash of cream or coconut milk at the end, or blend half the soup for a creamy base.

Conclusion

This Turkey Vegetable Soup is everything you want in a bowl: nourishing, flavorful, and easy to make. It’s one of those Healthy Turkey Recipes that prove eating well doesn’t have to be complicated. Whether you’re following a Soup Diet, looking for Ground Turkey Recipes Healthy, or simply craving something comforting, this dish will become a staple in your home. Save this recipe for cozy nights, meal prepping weeks, or anytime you need a wholesome pick-me-up