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–+ servings
Weight Loss Soup Turkey Vegetable Soup

Turkey Vegetable Soup

This hearty and nourishing Turkey Vegetable Soup combines lean ground turkey, vibrant garden vegetables, and cozy herbs for the perfect comforting and healthy meal. Ideal for meal prep or cozy fall dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner, Soup
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb ground turkey (93% or 99% lean)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, diced
  • 1 medium zucchini, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup green beans, chopped
  • 6 cups chicken or turkey broth (low sodium recommended)
  • 1 tsp dried thyme or Italian seasoning
  • 1 bay leaf (optional)
  • salt and black pepper, to taste
  • 2 tbsp fresh parsley, chopped (for garnish)

Equipment

  • large soup pot
  • wooden spoon
  • knife
  • cutting board
  • measuring spoons and cups

Method
 

  1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it into small pieces.
  2. Add chopped onion, carrots, celery, and garlic. Cook until the vegetables soften, about 5 minutes.
  3. Stir in zucchini, green beans, and tomatoes. Mix well.
  4. Pour in broth, add thyme, bay leaf, salt, and pepper. Bring to a boil.
  5. Reduce heat and let the soup simmer for 25–30 minutes until vegetables are tender.
  6. Remove bay leaf, adjust seasoning, and sprinkle with fresh parsley before serving.

Nutrition

Calories: 210kcalCarbohydrates: 12gProtein: 23gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 580mgPotassium: 710mgFiber: 2gSugar: 5gVitamin A: 5400IUVitamin C: 22mgCalcium: 60mgIron: 2.1mg

Notes

For a creamy version, stir in a splash of cream or coconut milk. Add leafy greens like spinach or kale toward the end for extra nutrients. Leftover roasted turkey works great in place of ground. For a lighter summer version, serve with lemon wedges.

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