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+ servings
Patricia Krouse

Air Fryer Protein Bagels

These Air Fryer Protein Bagels are quick to make, high in protein, and perfect for breakfast or a snack. Enjoy them warm with your favorite toppings!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dry Ingredients
  • 1 cup all-purpose flour can substitute with 1:1 gluten-free flour
  • 2 teaspoons baking powder
  • 1 pinch salt optional, but recommended
Wet Ingredients
  • 1 cup cottage cheese 2% or 4% gives best texture; full fat = richer
  • 1 egg egg (optional; used for egg wash)
Toppings
  • everything seasoning or other toppings like poppy seeds, sesame seeds

Method
 

Preparation
  1. Combine the dry ingredients: Add the flour and baking powder to a medium bowl. Stir to blend. Add a pinch of salt if using.
  2. Add the cottage cheese: Make a well in the flour. Spoon the cottage cheese into the center.
  3. Mix until chunky: Use a fork or rubber spatula to fold the cottage cheese into the flour until it forms a rough, chunky mass.
  4. Knead briefly: Turn the dough onto a floured surface and knead by hand for 1–2 minutes until semi-smooth.
Shaping
  1. Divide the dough into 4 equal pieces and roll each into a 6–7 inch log about 3/4-inch thick to form bagel shapes.
  2. Prepare the egg wash by cracking and whisking the egg with a splash of water or milk. Lightly brush each bagel.
Cooking
  1. Preheat the air fryer to 300°F (150°C). Spray or line the basket with parchment suitable for air fryers.
  2. Air fry bagels in a single layer for 15–17 minutes until golden, checking at 10 minutes.
  3. Cool bagels for at least 15 minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 25gProtein: 12gFat: 3gSaturated Fat: 1gSodium: 300mgFiber: 1gSugar: 1g

Notes

Store cooled bagels in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap individually and freeze for up to 3 months. Refresh in an air fryer at 350°F for best texture.

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