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–+ servings
Anti-Inflammatory Golden Detox Soup

Anti-Inflammatory Golden Detox Soup

This vibrant golden detox soup blends anti-inflammatory ingredients like turmeric, ginger, garlic, and healing vegetables into a soothing, nutrient-rich bowl. It's the perfect recipe for digestive balance, immune support, and gentle cleansing — ideal for a clean eating routine or GLP-1 friendly meal plan.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Detox, Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 1 tbsp fresh turmeric (or 2 tsp ground)
  • 3 carrots, chopped
  • 2 medium anti-inflammatory potatoes, diced
  • 6 cups vegetable broth (low-sodium preferred)
  • 2 tbsp lemon juice
  • 0.5 cup coconut milk (optional)
  • 2 tbsp fresh parsley, chopped (for garnish)
  • salt & black pepper, to taste

Equipment

  • large soup pot
  • cutting board
  • chef's knife
  • wooden spoon
  • immersion blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until soft and fragrant.
  2. Add garlic, ginger, and turmeric. Stir and cook for about 1 minute to release their aroma.
  3. Stir in chopped carrots and diced potatoes. Cook for 5 minutes, stirring occasionally.
  4. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until veggies are tender.
  5. Blend about half the soup using an immersion blender for a creamy-chunky texture.
  6. Stir in lemon juice and optional coconut milk. Adjust salt and pepper to taste.
  7. Garnish with chopped parsley before serving. Enjoy warm.

Nutrition

Calories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 420mgPotassium: 520mgFiber: 4gSugar: 5gVitamin A: 8500IUVitamin C: 22mgCalcium: 60mgIron: 2mg

Notes

Use fresh turmeric and ginger for the strongest anti-inflammatory benefits. Sweet potatoes or Yukon Golds work best for creaminess. Add lentils or chickpeas for extra protein. A pinch of cayenne adds a metabolism boost. Don't skip the lemon — it's key to the detox effect.

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