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–+ servings
Bertha Jones

Apple Cinnamon Overnight Oats

A delicious and nutritious breakfast option that combines the flavors of apples and cinnamon with wholesome oats, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup milk (or almond milk for a dairy-free option)
  • 1 apple, diced Consider using a variety of apple for different flavors.
  • 1 tablespoon chia seeds (optional) Adds nutrition.
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional) Use for added sweetness.
  • 1/2 teaspoon vanilla extract

Method
 

Preparation
  1. In a jar or bowl, combine the rolled oats and milk (or almond milk).
  2. Add the diced apple, chia seeds, cinnamon, honey (if using), and vanilla extract.
  3. Stir the mixture well to ensure everything is combined.
  4. Cover the jar or bowl and refrigerate overnight.
  5. In the morning, stir the oats again. You can enjoy it cold or heat it up if you prefer.
  6. Top with additional apple slices or nuts as desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 9gSaturated Fat: 2gSodium: 100mgFiber: 6gSugar: 12g

Notes

Store overnight oats in a sealed container in the refrigerator for 3 to 5 days. For a creamier texture, increase the liquid slightly. To prevent browning, sprinkle diced apples with a little lemon juice before mixing.

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