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–+ servings
Asian Crunch Salad with Ginger

Asian Crunch Salad with Ginger

A vibrant, refreshing salad bursting with color and crunch. This Asian Crunch Salad is packed with shredded cabbage, crisp veggies, and tossed in a bold ginger dressing. Perfect for meal prep, light dinners, or healthy lunches — it’s a nourishing bite with every forkful.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Asian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 2 large carrots, julienned
  • 1 red bell pepper, thinly sliced
  • 1 cup sliced cucumbers
  • 1 cup shelled edamame (optional)
  • 3 green onions, chopped
  • 0.5 cup fresh cilantro, chopped
  • 2 tbsp toasted sesame seeds
  • 3 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp olive oil
  • 2 tbsp honey or maple syrup
  • 2 tbsp fresh ginger, grated
  • 1 garlic clove, minced
  • 1 lime, juiced

Equipment

  • large mixing bowl
  • sharp knife or mandoline
  • cutting board
  • jar or bowl for dressing
  • whisk
  • serving tongs or spoon

Method
 

  1. Shred green and red cabbage, julienne carrots, and slice bell pepper and cucumbers. Place all in a large mixing bowl.
  2. Add shelled edamame (if using), chopped green onions, and fresh cilantro to the bowl of vegetables.
  3. In a separate bowl or jar, whisk together rice vinegar, soy sauce, sesame oil, olive oil, honey, ginger, garlic, and lime juice until smooth.
  4. Pour the dressing over the salad and toss thoroughly until everything is evenly coated.
  5. Sprinkle toasted sesame seeds over the top and chill the salad for 10–15 minutes before serving.

Nutrition

Calories: 210kcalCarbohydrates: 22gProtein: 5gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 5.5gSodium: 460mgPotassium: 420mgFiber: 4gSugar: 10gVitamin A: 6000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Toast sesame seeds for added flavor. Store veggies and dressing separately for meal prep. For extra protein, add tofu, edamame, or grilled chicken. Chill salad for 15 minutes before serving to enhance flavor and crunch. Adjust dressing to taste — add chili or sriracha for heat!

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