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–+ servings
Bertha Jones

Banana Bread Energy Balls

These bite-sized Banana Bread Energy Balls are a delightful snack that combines the comforting flavors of banana bread with healthy ingredients, perfect for a quick energy boost.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 pieces ripe bananas Make sure they are perfectly ripe with brown spots for the best flavor.
  • 1 cup oats You can use rolled or quick oats.
  • 1/4 cup nut butter (almond or peanut) You can substitute with sunflower seed butter for a nut-free option.
  • 1/4 cup honey or maple syrup Agave syrup is a suitable alternative.
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 cup chocolate chips or nuts (optional) Feel free to add your favorite nuts or dried fruits.

Method
 

Preparation
  1. Mash the ripe bananas in a mixing bowl until smooth.
  2. Add the oats, nut butter, honey or maple syrup, vanilla extract, and cinnamon to the mashed bananas.
  3. Mix everything well until combined.
  4. If desired, fold in chocolate chips or your choice of nuts for added crunch.
  5. Roll the mixture into small balls, about 1 inch in size.
  6. Place the energy balls on a baking sheet lined with parchment paper.
  7. Refrigerate for at least 30 minutes to set.
  8. Enjoy these delicious energy balls as a healthy snack!

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 5mgFiber: 2gSugar: 5g

Notes

Store leftover energy balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage; thaw before enjoying.

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