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Banana Oatmeal Bars

Banana Oatmeal Bars

Soft, chewy, and naturally sweet, these Banana Oatmeal Bars are the perfect make-ahead breakfast or snack. Packed with ripe bananas, hearty oats, and warm spices, they offer wholesome comfort in every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 185
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 ripe bananas, mashed
  • 2 eggs
  • 1/4 cup honey or maple syrup
  • 1/4 cup melted coconut oil or butter
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/3 cup chocolate chips or chopped nuts (optional)

Equipment

  • 8x8-inch baking pan
  • large mixing bowl
  • medium mixing bowl
  • spatula or wooden spoon
  • parchment paper
  • oven

Method
 

  1. Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, mash the bananas until smooth.
  3. Add melted coconut oil, honey, eggs, and vanilla to the bananas. Mix well.
  4. In a separate bowl, combine oats, baking powder, cinnamon, and salt.
  5. Combine the wet and dry mixtures. Stir gently until fully blended. Fold in optional mix-ins if using.
  6. Spread the batter into the prepared baking pan and smooth the top.
  7. Bake for 25 to 30 minutes or until golden and a toothpick comes out clean.
  8. Cool completely in the pan before slicing into bars.

Nutrition

Calories: 185kcalCarbohydrates: 26gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 31mgSodium: 75mgPotassium: 215mgFiber: 3gSugar: 10gVitamin A: 75IUVitamin C: 3mgCalcium: 20mgIron: 0.9mg

Notes

Customize these bars with chocolate chips, chopped nuts, or dried fruit. Let them cool completely before slicing for the best texture. Wrap and freeze for a quick, nutritious snack anytime.

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