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–+ servings
Linda S. Smith

Banana Oatmeal Bars

Delicious and nutritious banana oatmeal bars that are quick to make and perfect for a healthy snack or breakfast on the go.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 9 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 cups mashed bananas (approximately 3 ripe bananas) Use overripe bananas for natural sweetness.
  • 0.5 cup nut butter (peanut, almond, or your choice) Feel free to swap with seed butter for a nut-free alternative.
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup Adjust sweetness to taste.
  • 1 cup chocolate chips Or a mix of your favorite toppings.
  • 0.5 teaspoon salt

Method
 

Preparation
  1. Preheat your oven to 350°F. Line a 9×9 baking pan with parchment paper for easy removal.
  2. In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir until well mixed.
  3. Pour the mixture into the prepared baking pan. Use a spatula to flatten it into an even layer. Sprinkle additional chocolate chips on top if desired.
Baking
  1. Bake for 18 to 20 minutes, or until the edges turn golden and the bars are set in the middle.
  2. Allow the bars to cool completely before cutting them into squares.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 120mgFiber: 3gSugar: 8g

Notes

These bars can be served for breakfast, as a snack, or even with tea in the afternoon. Store in an airtight container for up to 3 days at room temperature or refrigerate for up to a week. They can also be frozen for up to 3 months.

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