Go Back
–+ servings

Banana Oatmeal Bars

Delicious banana oatmeal bars that combine simple pantry staples into a nutritious treat, perfect for breakfast or snacks.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas Make sure they're very ripe for maximum sweetness.
  • 2 cups rolled oats Can be substituted with instant oats.
  • 1 teaspoon ground cinnamon For added flavor.
  • 1/4 cup honey or maple syrup Use maple syrup for a vegan option.
  • 1/2 cup peanut butter or almond butter Substitute almond butter for a nut-free option.
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • a pinch of salt salt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper to prevent sticking.
  2. In a mixing bowl, mash the ripe bananas with a fork until they’re smooth and creamy.
  3. Add in oats, cinnamon, honey or maple syrup, peanut butter, vanilla extract, baking powder, and salt. Mix until everything is fully combined to create a uniform batter.
  4. Pour the mixture into the prepared baking dish, spreading it out evenly for consistent baking.
  5. Bake for 25-30 minutes or until the edges are a beautiful golden brown.
  6. Allow the bars to cool in the dish before cutting them into squares.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 6g

Notes

These bars can be enjoyed on their own or with toppings like yogurt or fresh fruit. To store, keep them in an airtight container for up to three days or freeze wrapped individually for up to two months.

Tried this recipe?

Let us know how it was!