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–+ servings
Callie Brooks

Basic Overnight Oats

A simple and nourishing overnight oats recipe that can be prepared in just five minutes for a quick and healthy breakfast.
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 0.5 cup old-fashioned rolled oats
  • 0.5 cup unsweetened almond milk or the milk of your choice
  • 0.25 cup vanilla yogurt regular or Greek
  • 0.25 teaspoon vanilla extract
  • 1 tablespoon maple syrup or your preferred sweetener, to taste
  • 1 pinch salt

Method
 

Preparation
  1. In a 16-ounce jar or a bowl, place all of the ingredients.
  2. Stir until everything is well combined.
  3. Cover the jar or bowl and refrigerate overnight (at least 8 hours).
  4. In the morning, give your oats a quick stir, then enjoy them as-is or add your favorite mix-ins and toppings!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 55mgFiber: 8gSugar: 8g

Notes

Overnight oats are best enjoyed fresh, but they can be stored in the fridge for up to five days. Keep toppings separate until ready to eat. Reheat in the microwave for 30-60 seconds, or enjoy cold.

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