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–+ servings
Linda S. Smith

Black Bean Burgers

Satisfying black bean burgers with a crunchy walnut texture and salty cotija cheese, baked to crispy perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup walnuts, finely chopped Walnuts lend texture; pecans or sunflower seeds work if needed.
  • 1/2 cup cotija cheese, crumbled Substitute feta for similar saltiness; use vegan feta to go dairy-free.
  • 1/2 cup breadcrumbs Panko gives extra crunch; gluten-free breadcrumbs work.
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1-2 pieces jalapeños, minced Remove seeds to tame heat.
  • 1/4 cup onion, finely chopped
  • Salt and pepper, to taste
  • Olive oil, for brushing

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment or lightly oil it.
  2. Empty and rinse the black beans. Place them in a large bowl and mash with a fork or potato masher until mostly smooth but with some bean pieces left for texture.
  3. Add the finely chopped walnuts, crumbled cotija, breadcrumbs, cumin, chili powder, minced jalapeños, and chopped onion. Season with salt and pepper. Stir until everything is evenly combined.
  4. Taste the mixture and adjust seasoning. If it’s too loose, add another tablespoon or two of breadcrumbs. If too dry, a teaspoon of olive oil or a splash of water helps.
  5. Form the mixture into 4 burger patties (or smaller for sliders), pressing firmly so they hold their shape.
Baking
  1. Place the patties on the prepared baking sheet. Lightly brush the tops with olive oil.
  2. Bake for 12–15 minutes, then carefully flip each patty and brush the other side with a little oil.
  3. Bake another 12–15 minutes until both sides are golden and the exterior is crisp.
  4. Serve immediately on toasted buns with your favorite toppings.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gSodium: 300mgFiber: 7gSugar: 1g

Notes

Cool patties to room temperature within two hours of baking, then store in an airtight container for up to 3–4 days. Reheat in a 350°F (175°C) oven for 8–10 minutes to re-crisp the exterior. For freezing, flash-freeze the formed raw patties on a tray until solid, then transfer to a labeled freezer bag for up to 2 months.

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