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Blueberry Blended Overnight Oats

Blueberry Blended Overnight Oats

A creamy, velvety breakfast that blends blueberries, oats, yogurt, and honey into a vibrant, wholesome dish. Packed with antioxidants and perfect for busy mornings or post-workout fuel.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Fitness, Healthy
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup blueberries (fresh or frozen)
  • 1 cup almond milk
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1–2 tbsp honey or maple syrup (adjust to taste)
  • 1 tsp vanilla extract
  • 1 pinch salt

Equipment

  • blender
  • mixing spoon
  • glass jars or containers
  • refrigerator

Method
 

  1. In a blender, combine the oats, blueberries, almond milk, Greek yogurt, honey, vanilla, and salt. Blend until smooth and creamy.
  2. Stir in the chia seeds to add thickness and pudding-like texture.
  3. Transfer the mixture into jars or containers and refrigerate for at least 6 hours or overnight.
  4. In the morning, stir the oats. Add a splash of milk if needed for desired consistency.
  5. Top with fresh blueberries, granola, or a drizzle of honey before serving.

Nutrition

Calories: 310kcalCarbohydrates: 40gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 14gVitamin A: 250IUVitamin C: 10mgCalcium: 220mgIron: 2mg

Notes

Customize with protein powder, nut butter, or different fruits. Use coconut milk for a tropical version, or cocoa powder for a dessert twist. Store in the fridge up to 4 days, or freeze up to 1 month. Shake well before eating.

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