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–+ servings

Blueberry Cheesecake Protein Bites

Delightful and nutritious protein bites that provide a creamy texture and burst of blueberry flavor, perfect as a healthy snack or post-workout treat.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Bite Ingredients
  • 1 cup cream cheese Ensure it's at room temperature for easier mixing.
  • 1/2 cup Greek yogurt Can be swapped for a dairy-free alternative.
  • 1/2 cup protein powder (vanilla or unflavored) Using flavored powder is an option; adjust sweetener accordingly.
  • 1/4 cup sweetener (honey, maple syrup, or sugar substitute) Adjust to personal taste preference.
  • 1 cup fresh blueberries Gently fold in to avoid breaking.
  • 1/2 cup graham cracker crumbs (optional) For added crunch.
  • 1 tsp vanilla extract

Method
 

Preparation
  1. In a mixing bowl, combine the cream cheese, Greek yogurt, protein powder, sweetener, and vanilla extract. Mix until smooth and creamy.
  2. Gently fold in the fresh blueberries, being careful not to break them.
  3. If you want to add some crunch, mix in graham cracker crumbs.
  4. Roll the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
  5. Refrigerate for at least 30 minutes to help them firm up.
  6. Serve them chilled and enjoy your healthy snack!

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 8gProtein: 5gFat: 3gSaturated Fat: 2gSodium: 50mgFiber: 1gSugar: 2g

Notes

These protein bites can be enjoyed on their own or as part of a snack platter. They pair well with yogurt and fresh fruit. Store in an airtight container in the refrigerator for about a week or freeze for up to three months.

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