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–+ servings

Blueberry Greek Yogurt Bites

These frozen bites combine tangy Greek yogurt and bright blueberry compote, creating a creamy, portable breakfast or snack that's perfect for on-the-go.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 24 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 40
Ingredients Method Nutrition Notes

Ingredients
  

For the yogurt base
  • 1.5 cups plain Greek yogurt Choose 2% or full-fat for extra creaminess
  • 1 tablespoon honey or maple syrup Use erythritol for a keto-friendly version
  • 0.5 teaspoon vanilla extract For flavor
For the blueberry compote
  • 0.75 cups fresh or frozen blueberries Choose ripe, flavorful berries
  • 1 teaspoon lemon juice Adds brightness
  • 1 teaspoon honey Optional, for extra sweetness
  • 1 teaspoon chia seeds Optional, for texture and fiber

Method
 

Compote Preparation
  1. Combine blueberries, lemon juice, and optional honey in a small saucepan over medium heat.
  2. Cook for 5–6 minutes, stirring often, until the berries soften and release their juices.
  3. Mash gently with a spoon to reach a loose jam consistency and remove from heat.
  4. If using, stir in chia seeds and let compote cool completely.
Yogurt Base Preparation
  1. In a medium bowl, whisk Greek yogurt with vanilla extract and honey (or chosen sweetener) until smooth.
  2. Taste and adjust sweetness as needed.
Assembly and Freezing
  1. Spoon roughly 1 tablespoon of yogurt into each cavity of a silicone mini muffin tray.
  2. Dollop roughly ½ teaspoon of cooled blueberry compote on top.
  3. Using a toothpick, gently swirl the compote into the yogurt to create a marbled effect.
  4. Freeze the tray flat until bites are firm, at least 2 hours.
  5. Unmold and store in an airtight container in the freezer; thaw 2–4 minutes before serving.

Nutrition

Serving: 1gCalories: 40kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 1gSugar: 3g

Notes

Store in a sealed container for up to 2 months. Thaw briefly at room temperature before eating to avoid icy textures.

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