Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or use silicone liners.
- In a large mixing bowl, whisk the eggs until smooth and slightly frothy.
- Add milk, salt, pepper, and any herbs or seasonings you prefer. Stir to combine.
- Prepare your add-ins: chop vegetables and cook meat if needed.
- Fold in cheese, vegetables, and protein into the egg mixture.
- Pour mixture evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes until tops are golden and set in the center.
- Cool for 5 minutes before removing from the tin. Serve warm or store for later.
Nutrition
Notes
Customize with your favorite veggies, meats, and cheeses. For a dairy-free version, use plant-based milk and cheese. Store in the fridge up to 5 days or freeze for up to 2 months. Reheat in the microwave before serving.