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–+ servings
Linda S. Smith

Brown Sugar Overnight Oats

A quick and easy breakfast dish combining heart-healthy oats, nutritious chia seeds, and ripe bananas, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats Use gluten-free oats if needed.
  • 4 tablespoons chia seeds
  • 3-4 tablespoons brown sugar Adjust according to taste.
  • ¼ teaspoon cinnamon Add more for extra flavor.
  • 1 pinch salt
Wet Ingredients
  • 1 cup mashed banana Approximately 2 ripe bananas.
  • 1 teaspoon vanilla extract
  • 2 cups milk Dairy or non-dairy alternatives work well.

Method
 

Preparation
  1. In a large bowl, combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk.
  2. Stir until everything is mixed together well.
  3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
Serving
  1. When you're ready to eat, add your choice of toppings like nuts, seeds, or fresh fruit.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 1gSodium: 150mgFiber: 7gSugar: 10g

Notes

For a protein boost, consider adding a scoop of nut butter or Greek yogurt before serving. To store, keep in an airtight container in the refrigerator for 3-5 days. For freezing, portion into freezer-safe containers for up to a month.

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