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+ servings
Colorful Buffalo Chicken Bowls with fresh vegetables and spicy sauce
Callie Brooks

Buffalo Chicken Bowls

These delicious buffalo chicken bowls are quick to prepare and packed with flavor, featuring tender chicken in a buttery hot sauce, served over rice and topped with fresh veggies.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550

Ingredients
  

Chicken and Sauce Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup hot sauce (such as Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons olive oil
  • to taste Salt and pepper
Bowl Components
  • 2 cups cooked rice (white or brown)
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • 1/4 cup thinly sliced green onions
  • to taste Sliced avocado (optional) For topping

Method
 

Preparation
  1. In a small bowl, whisk the hot sauce with the melted butter. Set aside.
  2. Warm a large skillet over medium-high heat and add the olive oil.
  3. Season the chicken pieces with salt and pepper. Add them to the hot skillet in a single layer. Cook, stirring occasionally, until browned and cooked through, about 5–7 minutes.
  4. Reduce heat to low. Pour the buffalo sauce over the chicken and stir to coat evenly. Let it simmer gently for 3–5 minutes.
  5. Spoon a base of cooked rice into each serving bowl. Divide the sauced chicken over the rice.
  6. Top with shredded lettuce, halved cherry tomatoes, shredded cheddar, and a drizzle of ranch or blue cheese dressing. Garnish with green onions and avocado slices if using.
  7. Serve immediately while the chicken is hot and the rice is warm.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 890mgFiber: 2gSugar: 4g

Notes

For a lower-calorie option, swap butter for 3 tablespoons of olive oil in the sauce and reduce hot sauce to taste. Use cooked rotisserie chicken for speed; toss briefly in warmed sauce. Store leftovers in an airtight container for 3–4 days.

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