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–+ servings
Callie Brooks

Buffalo Tuna Salad

A bright, spicy tuna salad that's quick and easy to make, perfect for lunches or game-day snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Appetizer, Lunch, Snack
Cuisine: American
Calories: 160
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can tuna, drained Canned tuna in water or oil based on preference.
  • 1/2 cup cottage cheese Use full-fat or low-fat depending on dietary preference.
  • 1/4 cup buffalo sauce Adjust amount based on desired heat level.
  • 1 tablespoon celery, chopped For added crunch.
  • 1 tablespoon green onion, chopped Adds subtle sharpness and color.
  • to taste Salt and pepper For seasoning.
  • as needed Lettuce leaves Used for serving.

Method
 

Preparation
  1. In a mixing bowl, combine the drained tuna, cottage cheese, buffalo sauce, celery, and green onion.
  2. Season with salt and pepper, and mix well until combined, stirring just until evenly mixed.
  3. Serve in lettuce wraps, on crackers, or use it in a sandwich or tuna melt.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 2gProtein: 28gFat: 4gSaturated Fat: 1gSodium: 300mgSugar: 1g

Notes

Prepare up to 24-48 hours ahead and keep chilled. Use within 24-48 hours for best texture and safety. Do not freeze.

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