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–+ servings
butterfly pea flower herbal tea benefits
Callie Brooks

Butterfly Pea Flower Herbal Tea

A caffeine-free herbal infusion known for its vibrant blue hue and mood-lifting benefits. Butterfly pea flower herbal tea supports skin, brain, and eye health while offering a stunning visual and calming experience.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Herbal Tea
Cuisine: Ayurvedic, Thai
Calories: 5
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 teaspoon dried butterfly pea flowers
  • 1 cup hot water just below boiling
  • 1 teaspoon honey or agave optional
  • 1 lemon wedge for color change

Method
 

  1. 1. Boil water and let cool slightly.
  2. 2. Pour hot water over dried butterfly pea flowers.
  3. 3. Steep for 5–7 minutes until vibrant blue.
  4. 4. Add honey if desired for sweetness.
  5. 5. Squeeze in lemon juice to turn tea purple and enhance taste.

Nutrition

Serving: 1cupCalories: 5kcalCarbohydrates: 1g

Notes

For iced tea, double the flower amount and serve over ice.
Pairs well with lemongrass or chamomile for enhanced relaxation.
Can be used as a natural food dye in rice, noodles, or cocktails.

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