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–+ servings
Butterfly pea flower tea mocktail in clear glass with citrus
Callie Brooks

Butterfly Pea Flower Tea Mocktail: Benefits, Recipes & Color Magic

A vibrant, floral mocktail that magically changes color when citrus is added. This butterfly pea flower tea mocktail is caffeine-free, refreshing, and perfect for warm weather gatherings or relaxing evenings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Mocktail
Cuisine: Herbal Fusion
Calories: 18
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tbsp dried butterfly pea flowers or 1 tea bag
  • 1 cup hot water
  • 1 tsp honey or agave syrup
  • Juice of 1/2 lemon or lime
  • Sparkling water optional
  • Fresh mint or basil for garnish
  • Ice cubes

Method
 

  1. 1. Steep butterfly pea flowers or tea bag in hot water for 5–7 minutes until deeply blue.
  2. 2. Strain the tea (if using flowers) and stir in honey while the tea is still warm.
  3. 3. Let it chill in the refrigerator for 15–20 minutes.
  4. 4. Fill a glass with ice and pour the chilled tea over it.
  5. 5. Add lemon or lime juice slowly to trigger the magical color change.
  6. 6. Top with sparkling water if desired and garnish with mint or basil.

Nutrition

Serving: 1glassCalories: 18kcalCarbohydrates: 5gSodium: 2mgSugar: 4g

Notes

Avoid over-steeping the tea to prevent bitterness.
Citrus not only adds flavor but activates the signature color transformation.
You can substitute honey with agave or maple syrup.
Freeze extra tea into ice cubes for a stunning effect that won't dilute your drink.

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