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Butternut Squash Feta Salad

Butternut Squash Feta Salad

This Butternut Squash Feta Salad is a flavorful blend of sweet roasted squash, tangy feta, crunchy pecans, and a maple-thyme vinaigrette. Perfect for fall meals, Thanksgiving tables, or a healthy lunch.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American, Fall-Inspired
Calories: 280

Ingredients
  

  • 1 medium butternut squash (2–2.5 lbs), peeled and cubed
  • 4 oz feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp pure maple syrup
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp fresh thyme, chopped
  • 1/2 cup pecans, toasted and chopped
  • 1/4 cup dried cranberries
  • Salt and black pepper, to taste
  • 5 oz baby arugula (optional)

Equipment

  • oven
  • baking sheet
  • cutting board and knife
  • mixing bowls
  • whisk
  • skillet (for toasting pecans)
  • large salad bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Peel, seed, and cube the butternut squash into 1-inch pieces.
  3. Toss the cubed squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
  4. Roast for 20–25 minutes, flipping halfway through, until tender and caramelized.
  5. Toast pecans in a dry skillet over medium heat for 5–7 minutes until fragrant.
  6. Whisk together 2 tbsp olive oil, maple syrup, apple cider vinegar, Dijon mustard, thyme, salt, and pepper to make the dressing.
  7. In a large bowl, combine roasted squash, crumbled feta, toasted pecans, cranberries, and arugula (if using).
  8. Drizzle dressing over the salad and toss gently to combine.
  9. Serve immediately or chill in the fridge. Enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 28gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 300mgPotassium: 580mgFiber: 5gSugar: 10gVitamin A: 11000IUVitamin C: 25mgCalcium: 180mgIron: 1.5mg

Notes

Swap pecans with walnuts or pumpkin seeds for variation. To make it vegan, use dairy-free feta. Arugula can be replaced with spinach or mixed greens. For a warm version, serve right after roasting the squash. Dressing can be prepared ahead.

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