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–+ servings
Linda S. Smith

Cajun Sausage Pasta

This vibrant pasta dish combines succulent sausage with Cajun spices, creamy sauce, and tender pasta, making it an ideal choice for weeknight dinners or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Creole
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Pasta and Sauce Ingredients
  • 8 oz pasta Penne, fusilli, or spaghetti work well.
  • 1 lb sausage (sliced) You can use chicken, turkey, or plant-based sausage.
  • 1 cup heavy cream For a lighter option, consider using half-and-half.
  • 1 cup Cajun seasoning Adjust to taste for spice preference.
  • 1 cup bell peppers (sliced) Feel free to use any color of bell peppers.

Method
 

Preparation
  1. Begin by cooking the pasta according to the package instructions until it’s al dente.
  2. In a large skillet, heat over medium flame and cook the sliced sausage until evenly browned.
  3. Add in the sliced bell peppers and sauté until they soften, releasing their natural sweetness.
  4. Pour in the heavy cream and sprinkle the Cajun seasoning, stirring until everything melds together.
  5. Toss the cooked pasta into the skillet, tossing gently to coat.
  6. Serve hot, savoring each bite.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 25gSaturated Fat: 12gSodium: 800mgFiber: 2gSugar: 3g

Notes

Consider garnishing with fresh parsley or grated Parmesan cheese. Pair with a light salad or garlic bread. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

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