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–+ servings

Chicken Caesar Wrap

This Chicken Caesar Wrap combines warm, lightly charred chicken with cool, crunchy romaine and tangy Caesar dressing for a satisfying and quick meal, perfect for busy lunches or picnics.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 520
Ingredients Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 lbs grilled chicken breast Boneless and skinless for even cooking.
  • 1 head romaine lettuce Classic choice for its crunch.
  • 1 cup Caesar dressing Store-bought is fine for speed; homemade gives a brighter result.
  • 1 cup parmesan cheese, grated Freshly grated tastes best.
  • 4 medium tortilla wraps Flour tortillas are traditional; warm them to prevent cracking.
  • 1 cup croutons Optional for added crunch.

Method
 

Cooking the Chicken
  1. Grill the chicken breast over medium-high heat until the internal temperature reaches 165°F (74°C); let it rest for 5 minutes, then slice thinly across the grain.
Preparing the Wrap
  1. In a mixing bowl, toss the romaine lettuce with Caesar dressing and grated parmesan until the leaves are evenly coated.
  2. Lay a tortilla wrap flat on your work surface and arrange a portion of the sliced chicken in the center, leaving room at the edges.
  3. Spoon the dressed lettuce and parmesan over the chicken, and scatter croutons on top if you want extra crunch.
  4. Fold the short sides of the tortilla inward, then roll the wrap tightly from one long edge to the other to enclose the filling.
  5. Using a sharp knife, slice the rolled wrap in half on the diagonal and serve immediately.

Nutrition

Serving: 1gCalories: 520kcalCarbohydrates: 45gProtein: 36gFat: 22g

Notes

Best served immediately to keep lettuce crisp. Store leftover components separately. For a vegetarian version, substitute chicken with grilled vegetables or a plant-based protein.

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