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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

This Chickpea Feta Avocado Salad transforms simple ingredients into a refreshing, hearty dish perfect for quick meals. With creamy avocado, salty feta, and protein-packed chickpeas, it’s a flavorful and balanced recipe ready in under 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups canned chickpeas, drained and rinsed
  • 2 ripe avocados, diced
  • 0.5 cup feta cheese, crumbled
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 0.5 small red onion, thinly sliced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • to taste salt and pepper

Equipment

  • colander
  • cutting board
  • knife
  • large salad bowl
  • jar or small bowl for dressing
  • whisk or fork

Method
 

  1. Drain and rinse the canned chickpeas until the water runs clear.
  2. Dice the avocados, slice the red onion, and halve the cherry tomatoes.
  3. In a large bowl, place the spinach as a base. Add chickpeas, avocado, tomatoes, and onions.
  4. Sprinkle crumbled feta cheese on top of the salad.
  5. In a small jar, whisk together olive oil, lemon juice, salt, and pepper until blended.
  6. Pour the dressing over the salad and toss gently so the avocado remains intact.

Nutrition

Calories: 360kcalCarbohydrates: 25gProtein: 10gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 480mgPotassium: 700mgFiber: 9gSugar: 4gVitamin A: 3100IUVitamin C: 18mgCalcium: 180mgIron: 3mg

Notes

Use goat cheese or vegan feta if desired. For extra texture, top with toasted seeds or nuts. Chill the salad for 20 minutes before serving to deepen the flavor. Add avocado just before eating to maintain freshness. Great with grilled chicken or pita.

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